every time I try to bench 3x10 one plate I get a click like pain

>>39456126
>elbow (left arm)
why not just say "left elbow" and save everyone some time reading your pussy-ass whining shitpost

>>39456126
a "click-like pain" means what exactly?

do you feel a sharp pain? dull pain? numbness? burning? a "pulling" sensation? does it feel like bone-on-bone contact? have you lost any ROM?

do you have discomfort if you simply bend your elbow? is it only under load? does it only happen at a certain weight and above?

these are questions a medical professional could ask you

>>39456126
on a similar note, when i squat my right knee joint clicks loudly, it doesnt hurt or anything it just feels weird

>>39456126
I would give it a rest for awhile and just lightly stretch it and do very light exercises for that elbow

I'm dealing with elbow tendinitis because I just kept working through something like that. It fucking sucks cause I basically can't lift and haven't been able to for weeks

Maybe Snapping triceps syndrome. Google it. I have it. My dreams of getting huge are out the window. Your lifting career might be over too lmao