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How important is it to avoid going overboard on protein? Today MyFitnessPal is telling me I had 256g when my goal for today was 163. I'm on a bulk btw. 6'0" 149 lbs. Not sure what my BF is but it's not high.
Also how fucked am I if I had almost 6000mg of sodium today? I try to avoid it as much as I can but that shit seems to be in everything.
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>>39451854
Bump
I'm wondering this as well
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If youre farting and shitting 6 times a day id take it as a sign youre having too much.
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What's gonna happen if I go overboard? I used to do that all the time when I was cutting and was basically a calorie nazi
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>>39451854
Who gives a shit what your sodium intake is? Unless you're a bodybuilder about to get on stage it doesn't matter.
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>>39452290
renal failure.
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eating lots of sodium is no big deal
hypertension only kills around 10 million people in the world annually.
worst case scenario your blood pressure becomes so high your arteries burst and you bleed out internally in seconds
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