Can not drinking enough water during creating load give

>creating load
u wut

>>39451067
>Stomach cramping can occur when creatine is supplemented without sufficient water. Diarrhea and nausea can occur when too much creatine is supplemented at once, in which case doses should be spread out over the day and taken with meals.
https://examine.com/supplements/creatine/

>>39451067
>yes I squat

why are "fitness girls" so cringy?

>>39451112
Probably for the same reason that many fitness guys are cringy.

>>39451067
>Creatine

Enjoy your bald gains