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I want to get assyrian forearms /fit/. I've been doing my

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  3. I want to get assyrian forearms /fit/. I've been doing my
Thread replies: 6
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Anonymous
2016-11-19 00:49:43 Post No. 39450689
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File: assyrianmural.jpg (108KB, 500x328px) Image search: [Google]
assyrianmural.jpg
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Anonymous 2016-11-19 00:49:43 Post No. 39450689 [Report]
I want to get assyrian forearms /fit/.
I've been doing my diddlys, farmers walks, and rows. I even got one of those captains of crush things (using 0.5 lmao!!!1!!!!). What else can I do to improve my gains?

>inb4: flaying your enemies x f
>>
Anonymous 2016-11-19 01:34:13 Post No.39450945
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Anonymous 2016-11-19 01:34:13 Post No.39450945 [Report]
File: 1469112223710.jpg (419KB, 1080x1080px) Image search: [Google]
1469112223710.jpg
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bump
>>
Anonymous 2016-11-19 02:20:53 Post No.39451281
[Report]
Anonymous 2016-11-19 02:20:53 Post No.39451281 [Report]
>>39450689
judging by your image, I would say that choking lions is probably a good exercise to include
>>
Anonymous 2016-11-19 02:24:10 Post No.39451304
[Report]
Anonymous 2016-11-19 02:24:10 Post No.39451304 [Report]
>>39451281
Choking lions x extinct
>>
Anonymous 2016-11-19 02:27:41 Post No.39451335
[Report]
Anonymous 2016-11-19 02:27:41 Post No.39451335 [Report]
>>39450689
Lion wrestles x death
>>
Anonymous 2016-11-19 02:27:54 Post No.39451339
[Report]
Anonymous 2016-11-19 02:27:54 Post No.39451339 [Report]
>>39450945
how do I REAM america
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