[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Someone at my gym told me not to lock lock out when doing OHP,

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Someone at my gym told me not to lock lock out when doing OHP,
Thread replies: 6
Thread images: 1

Anonymous
2016-11-19 00:43:51 Post No. 39450644
[Report] Image search: [Google]
File: giphy (3).gif (546KB, 500x288px) Image search: [Google]
giphy (3).gif
546KB, 500x288px
Anonymous 2016-11-19 00:43:51 Post No. 39450644 [Report]
Someone at my gym told me not to lock lock out when doing OHP, "it will damage your shoulders"
Is there some kind of variation to OHP that doesn't require a lock out or....?
>>
Anonymous 2016-11-19 03:29:52 Post No.39451716
[Report]
Anonymous 2016-11-19 03:29:52 Post No.39451716 [Report]
what does lock out mean?
>>
Anonymous 2016-11-19 04:52:53 Post No.39452235
[Report]
Anonymous 2016-11-19 04:52:53 Post No.39452235 [Report]
>>39451716
lock out the elbow joints so they can't extend further
>>
Anonymous 2016-11-19 06:06:12 Post No.39452632
[Report]
Anonymous 2016-11-19 06:06:12 Post No.39452632 [Report]
>>39450644
Wrong

The people who think that are idiots who don't understand the shoulder blade moves with your arms, especially when shrugged. Locking out is important if you want a full range of motion in the workout
>>
Anonymous 2016-11-19 10:38:59 Post No.39453713
[Report]
Anonymous 2016-11-19 10:38:59 Post No.39453713 [Report]
>>39452632
what about bicep curl lockouts ?
>>
Anonymous 2016-11-19 11:05:44 Post No.39453830
[Report]
Anonymous 2016-11-19 11:05:44 Post No.39453830 [Report]
>>39453713
who the hell cares about biceps?
Thread posts: 6
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.