Hey fitbros just wanted to say thanks for all the info and help.

what do you mean by "start building lean muscle"?

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>>39450194
Ive been watching some videos and they said that filling the surface area of your stretched skin with lean muscle will help reduce excess skin.

Was that misinformation?

>>39450217
Read that back to yourself and ask whether or not that makes any sense at all.

Keep cutting. If it ain't broke don't fix it.

>>39450250
Will do capn'

>>39450217
>>39450250
You should lift regardless. You are going to get some beginner gains even while cutting, which means you will look less shit once you are at your goal.

Also unless you are 6'4 your goal shouldn't be 220 lb, aim for 12% body fat.

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>>39450274
Im 6'1 should i go to the doctor to tell my current body fat %?

Also I started doing sqauts and some basic free weight sets. I dont belong to a traditional gym, I just go to the one on my apartment complexes premises which has some tread mills, free weights up to 30 lbs and some machines.

If im gonna start lifting using what i have where should I look for a basic routine?

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>>39450326
nah. you can just look at bodyfat pics online and guess about how much you have. since you are starting from fat there will be excess skin regardless.

for a basic routine you could just go with 5x5 SS or Greyskull (pic related)

>>39450468
thanks for the tip! Do you think the excess skin will be bad like the obese to beast dude?