>on a cut >can't concentrate >always fucking tired

>>39449997
Sounds like you're lacking certain nutrients.
Just because you cut your calories doesn't mean you're doing it right.

you're eating the wrong stuff, I think. I was eating 1200kcals on a cut and still felt fine.

>>39449997

Give us your current stats, goals, tdee and calorie deficit.

>>39450016
My diet consists of nothing but chicken breast and vegetables

>>39450025
TDEE is like 2000, and I'm on a 1500 calorie deficit

>>39449997
how long have you been at it? refeeds are a thing for this very reason. are various parts of your body colder than you remember? such as hands?

>>39450029
are you doing RFL or some other kind of PSMF? in that case you're probably not supplementing correctly. there are quite a few things you MUST supplement on a diet like that. they are not optional, and you can't skip any of them.

>>39450029
Ever heard of counting macros? Never fall for the clean eating meme, it's unnecessary torture

>>39450029
Shit dude I would probably shoot myself doing that. Throw in some oatmeal, fruits, eggs, multivitamin, and some green tea.

>>39450066
I'm not taking any other supps, no

>>39450091
ok, you're fucking up then. either get on a more normal diet or download lyle's rapid fat loss handbook and follow the instructions.

>>39450029
Roughly what percentage of that is carbs? Chicken breast is a bit too lean to be a good energy source for keto, but most vegies have too much fibre to kick you out of keto, so I'm worried you might inadvertantly be on keto while eating a completely inappropriate diet.

Eat some fruit. It'll energise you and probably make up whatever nutritional deficit you're in.

>>39450106
The only carbs I get are from the veges, so yeah you're probably right, I might go and buy some fruit today

>>39450029
no decent carb sources for energy u nig nog