Help me. I think I fucked up because my arms/deltoids feel like

Eat a lot of protein, soak in a hot bath to promote blood flow and lactate clearing and make sure you get plenty of sleep
It's what we call DOMS and it'll decrease over a few months as your body adapts to exercise

>>39448935

Would it be best to keep going at 8kg or go lighter for longer periods? Because being at college with arms feeling like they will fall off sucks but I don't want to quit because I actually enjoyed lifting when I was doing it but hate the aftermath.

sounds like a chronicly severe case of being a little bitch

>>39449016
This

You're just sore OP, but it's a different type than butthole-sore.

>>39448979
>keep going at zero weight or go lower

Really, OP? You'd have to be training on the moon to lift any less weight than you are now.

>>39448906

https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

>>39449016
>>39449039
>>39449047

Honestly I don't know what I expected from unironic semen drinkers.

File: angryblack.jpg (14KB, 258x302px) Image search: [Google]

14KB, 258x302px

>>39448906
>curls for 40 minutes on a first workout
I wish that was enough to kill people because you deserve it for being so fucking retarded.

>>39449062
Lmao, don't talk shit on a fitness board if you're struggling with 8kgs.
What you need is increased weight, lower reps. Try 5 sets of 5 reps. With that setup, you can do curls, bench, some light squats, overhead press, skullcrushers, dumbbell flys, goblet squats, and plenty of other shit. Do some research, train for strength, and don't bitch.