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/fit/ I'm after some advice from you. I'm aiming at losing body fat (stomach in particular) and attaining abs.
>Here is my current diet:
Breakfast: Rolled oats, low fat milk, blueberries, strawberries, raspberries.
Lunch: Chickpea curry with brown rice.
Dinner: Same as lunch mostly.
In between: Canned salmon on biscuits.
>Here is my exercise routine.
>Jog 2km's a day
>30 push ups
>30 sit ups
I know the exercise routine seems fairly light, but I've only been doing it for the last 7 days, once my fitness level increases I will jog more km's. I've been on this diet for around 5-6 weeks.
Any suggestions are appreciated.
>>
Eat -500 calories a day from you maintenance.
>>
> Google TDEE Calculator and use it
> Cardio is best for burning fat
> Lean muscle will burn fat as well, hence lifting weights can speed up weight loss
> Protein > Fats > Carbs
> You'll have low points, don't give up.
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Count your calories,get a gym membership,read the sticky for a routine.
>>
>>39445357
Thanks for all the replies everyone, this helps a lot.
>>
>stomach in particular
>no compound movements
Lurk more
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