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What does /fit/ think about the Slimming World diet plan? In short, you can eat as much as you want of certain "free" foods such as pasta, meat, fish, rice, fruit and veg, but are limited on calorie dense "syns" such as biscuits and alcohol.
Personally I think counting calories is much easier than having to look up how many syns are on my plate.
Also, can someone explain to me what "Starvation mode/Famine mode" is?
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>>39445333
> You can eat as much as you want
Yeeeeeeeah, but no.
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>>39445333
there is no perfect meme diet
if that shit works for you great!
find something that allows you to be in a calorie deficit consistently
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Sounds like a stupid meme diet
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>>39445333
>you can eat as much as you want of certain "free" foods such as pasta, meat, fish, rice, fruit and veg,
>pasta, rice
>high calories
enjoy getting fat
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I do a variation of this. On days I lift, I am allowed to eat as much plain greek yogurt as I like, and even wash it down with skim milk, as much as I like.
Also, I generally have a solid good meal.
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What the fuck is starvation mode?
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>>39445333
Eat as much rice as you want but no pasta?
Makes complete sense to me
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>>39445333
goal body right there
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