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>Eat only 6 oz of meat or fish a day
>Avoid Sweet Potatoes, Spinach, Broccoli, Brown Rice, Nuts, berries, strawberries, soy, beans,
What do you do?
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>>39442649
Why are you avoiding vegetables and stuff?
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>>39442685
Had a kidney stone.
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>On a cut
>Peanut butter and banana sandwhich for breakfast every single morning
Just fuck my shit up.
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>>39442649
Protien shakes
Eat the 6oz meat/fish
Oats and yogurt
Veggies, carrots, brussel sprouts, peas, asparagus, kale... jesus man there are tones of choices.
If you're bulking more peanutbutter and milk.
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>>39442649
Fuck you. Sweet potatoes are THE SHIT
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>>39442702
https://www.researchgate.net/file.PostFileLoader.html?id=5638c4186307d92a1c8b45ad&assetKey=AS%3A291711260610561%401446560792539
https://www.researchgate.net/profile/Ruth_Hoenow/publication/7172324_Oxalate_Content_of_Cereals_and_Cereal_Products/links/54ae2efa0cf24aca1c6f75f4.pdf
Broccoli (1.4), soybean sprouts (8.3), mung bean sprouts (11.1), long-grain brown rice (13.8), and round-grain brown rice (9.8) are under 15mg/100g oxalate; all those can be eaten in moderation unless your sensitivity is case-study worthy.
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