How early is too early? I work 9-5 and after work I want to do

>>39441938
When do you go to sleep and what do you do after work. I work 9-6 with paid ot and considering the same but i cant get out if bed.

>>39441938
I try to get at least 8 hours of sleep per day but aim for 9.

I'm guessing you went out one night and slept late as fuck the next day?

There's no right or wrong. I know people who wake up at 4 am to run then workout. Of course that would mean you would pass out right after work.

>>39441938
im a DYEL faggot so I've been getting up at 3:45am to be at the gym at 4...workout till 5:15

my job makes me get up early so id usually get up at 5:35am

im not sure how much longer i can keep this up because i feel like I'm dying.

funny thing is there are actually like 4-5 people who are at the gym that early because its 24/7

id go during a normal time after work but i hate seeing other people at the gym...and i like finishing work and being done for the day

>>39442067
I'm one of those people you see there. I work night shift and get out at 3am. Those people are likely shift workers.

Feel bad for them.

>>39442003
My bed time varies(and I need to fix that but it's hard with 4chan and all that jazz) but on average I go to bed by 10:15pm and fall asleep maybe 45min later(that's right after I turned off the lights and computer, but you apparently should do that like 2 hours before bed so I'm shooting myself in the foot there).
After work I just sit down and browse the Internet. Up until 9:45.

>>39442026
Yeah. There was a movie they wanted to see on sunday that starts at almost 10pm and goes on for 2 hours. I hated next monday being at work.

I have no social life or any non fitness hobbies so I get up at 4:00 lift 4:30-6:00, work 8:00-5:00, Muay Thai/BJJ depending on the day 6:00-7:00 and in bed by 9:00

>>39442151
That's kind of sad dont you think?

>>39442187
Maybe but I've had a couple smoker Muay Thai fights so far and looking to get more into MMA. I love it though. And seeing as a few years ago I was pretty heavy into opiates I think I'm doing a lot better

File: upbeforetheenemy.jpg (29KB, 300x300px) Image search: [Google]

29KB, 300x300px

WAKE UP.
CRUSH YOUR WORKOUT.
DEFEAT YOUR ENEMY.
REPEAT.
GET AFTER IT.

problem for me is my relatives hate me for waking up at 4am

>>39441938
I get up at 4:40 for work and go to sleep at 11pm. Maybe I'm just used to feeling like shit but all my lifts are still climbing steadily.

>>39442369
This was the hard part for me. I turn down the volume on my alarm to like half and set out everything I need for the next day the night before. Takes like 5 minutes to grab all my shit and GTFO in the morning. I just brush my teeth at the gym before lifting.