I'm skinny fat. Should I bulk or cut first? Also I'm

>>39437482
post full body pic, pussyboi

>>39437482
You have enough noobery in your noobgains to gain muscle on a cut, do that

Also it takes years for a natty to get big. It only takes months to get lean.. otter is sufficient for grills

>>39437482
bodyfat < 20 ? bulk() : cut();

>>39437494
I want to sculpt my body. I'm already pretty broad so I want to add muscle to that to become a human wall.

If you're over 15% bf cut until you see your abs then bulk
If youre under that bf, eat at maintenance while doing IF and lifting until you are ~10% then bulk

>>39437494
https://m.youtube.com/watch?v=ud7CnPJcK6U
https://m.youtube.com/watch?v=BLBzVRrdKIs

Kino is fake natty for sure, but just hear him out, the reasoning is sound.

>>39437504
I'm at 22% BF at the moment.

>>39437482
lean bulk, will make you able to get strength gains whilist not putting on too much fat.
200-300kcals surplis

>>39437513
That is fine, you progressively overload your muscles while eating less, but only a little less

>>39437521
Never ever ever bulk above 20% for any reason

>>39437521
then cut to 15 or even less if you still have noob gains by then

>>39437537
Why?

A really big guy (muscular) at my gym says I should just eat anything I can get my hands on when bulking is this good?

>>39437553
cause i'll butt fuck your plush man puss you faggot!

>>39437561
no. dirty bulk is useless for people that are not on gear

>>39437568
I'm not sure I should take advice from you, you seem autistic.

>>39437574
He's not on gear he just does a dirty bulk and then cuts for 10 weeks.