>Stall on chin ups >can only do max 16 per set. usu do

>>39431511

>useless for hyperthrophy because tension will be minimal trying to do so many chin ups as fast as you can

>useless for strength because not weighted

good job anon

>>39431633
As I specified, the goal was to increase the # of repetitions

>>39431684
That is progress, good job, ignore the jelly hater who probs sucks at chin ups :)

>>39431711
ty anon. I know a lot of guys try to up their reps for the military or otherwise training standards and might try to do a typical 3-5 set scheme, which perhaps isn't the best for volume

>>39431511
Doing weight sets will increase amount of unweighted chin-ups you can do, anon

How the fuck do I level up my weighted chin ups?

Recommended sets and reps?
I have been in 25 lb added for like 2 months

My weight is same so hays not a factor.


Stalin like a motherfucker

>>39431633

Time under tension is a meme.

>>39431511
I stalled on 3x8 and 3x5(weighted), will try this some day.

>>39431970
>level up

>>39431511
I can barely squeeze out 3 after going to failure a few times, regardless of rest (tried 5 mins) - 1 set max is near 20.

>>39431970
eat
more
faggot

>>39431970
Try just adding an extra set or two on each training day or training more times in the week

>>39432141
Maybe that's just down to endurance or recovery speed. But it's really just about hitting a seemingly too high goal and not resting too much in between. Like doing 200 pushups within the shortest amount of time possible. Even if you can only do 3 reps per set, just keep at it. It's kind of fun
https://www.youtube.com/watch?v=9I_u4oZqF8c