~~CBT~~ FACE IT: YOU WILL ALWAYS STAY DYEL WHILE I GROW BIGGER

you may be a low fucking IQ retard but you look pretty joocy after this cut, gj m8

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>>39429010

bitch please

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famous

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6'1 198

>ohp 185x3
>bench 230x5
>squat 325x5
>deadlift 405x3
>poweclean 215x3

Bf estimate?

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>>39429034

also natty

*ahem*

>>39429010
Fuck you.

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>>39429049


haha skinny mad dyel

stop being dyel and mad

if u weren't dyel then you wouldnt be mad

lift a weight motherfucker

>>39429010
OH SHID IDS KING MANLET XDDD

>>39429048
nice belly fatso

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>>39429083
nice body dyel faggot


fucking so ugly u cant post any pics hahhahaahhahahhaha


lol rekt

bitch

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>>39429137
>>39429083

upsized for jelly dyel bitch nigga with sub 2plate poverty bench and pidgeon chest

lol rekt

>>39429018
What does intelligence mean if nobody cares about your existence since you're ugly and dyel.

You see what i mean faggot?

>>39429048
>>39429025
you're ugly and dyel beyond extreme. You're just no match for me. It would be like picking on a handicapped kid. It's just unfair

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>>39429146
>>39429137
Are you okay m8?

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>>39429152

>>39429048
Routine?

>>39429010
I wonder how it is to fuck mast doggystyle in the ass while miring his back.

>>39429010
Forearms could use some work.

Pic of legs?

>>39429010
>masT vs. Supermang
>manlet vs. manlet
>simpsons_fighting_monkeys_on_a_boat.jpg

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Starts in the kitchen

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>>39429251
HAHAHAAH FOREARMS NEED WORK

LMAOO. But what is this? AGAIN A BTFO? can it be?!!! can it really be?? I am not even starting and i already annihilated you

you also want legs? SAy it and i will btfo you WITH EASEEE

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>>39429294

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ALSO LEGS AND GLUTES

Can someone give me a real challenge? I feel sorry for supermong for being handicapped. i can't do it

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>>39429294

>>39429298
Idk what that means but I'm guessing you won't post legs?

>>39429025
height?

>>39429045
bf estimate is 15-18%

>>39429048
miring the arms

>>39429350
Ahh never mind I take it back

>>39429025

SUPERMANG HAS RETURNED??

>>39429298
Some of the best shoulders I've ever seen

>>39429010
>>39429298
>>39429339

I don't think you look good. Just showed your pics to my gf and she said you look like you have a mental disorder

MasT do you do wrist roller with your fingers pointing upward or downward please my man?

>>39429362
do u know what roids are? do u knoq why his name is mast?

>>39429298
Maybe it's just me but delts are looking a little asymmetrical. Gj tho how many months you been lifting

>>39429393
Just because you're on roids doesn't meant you have good insertions

>>39429393
He's a biology undergrad and likes mast cells?

>>39429146
what happend to you?

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These threads are always hilarious. God bless the crazy insecure people!

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>>39429172
>that file name

Kek.

>>39429445
LET'S DO SOME MATH!

>24 individual posters
Minus
>3 different bodies posted
Equals
>21 insecure faggots posting to a Lebanese Body 'Mirin board.

All my laffs. Make fun of my rib cage and chest gap please.

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>>39429483
wanna stop puffing out your chest and exhale some, anon?

>>39429298
Why do you post the same pictures masT? I wanna see you in more angle no homo

>>39429483
why are u posing like that? it looks dumb

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>>39429505
If anything I've exhaled and flexed my core more in that pic, hence my rib cage being even more pronounced than normal. How do you figure I'm holding my breath? If you're gonna critique me and not post a pic at least do it right.

Here, I'll start.

>Lmao pulling back your shoulders back so far it looks like you have lordosis. Work your chest genetics harder faggot.

>>39429010
Good job brah! You're achieving ottermode, almost there! And don't worry, you still have a big margin until you achieve your natty genetic potential. Enjoy lifting! :)

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>>39429445
I too enjoy seeing these threads.

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>>39429370
HAHAHA he shows he pics to his girl to show how a REAL man looks like. Trust me when you're gone she will be fingering her pussy on my pictures. My pictures will her give a her a orgasm, THAT your little micropenis will never manage to execute. LMAO

>>39429393
Take the same shit as i do, see how you will look like. And o yeah on a related note; I STILL LOOKED BIGGER THAN YOU ALL as a natty. YOU have literally ZERO leverage

>>39429389
i don't understand your question. It's no rocket science. If a retard like me understands it. YOU WILL and must. Just look up a instruction video on bb.com

>>39429625
I asked because I do both and I have no idea if one way is better than the other you stupid fuck. I just know you mentioned in another thread that your forearms exploded when you started doing them, which leads to my question : which way do you do them. Simple question tbqh don't you think?

>>39429669
He didnt tell you that your question is stupid, he simply didnt understand it.

You are grabbing the stick/bar or whatever, how can your fingers point to any direction when they are warped around the bar/stick ?

You would let go of the bar/stick if you straightend out your fingers and pointed them outwards.

Who see the problem here bro?

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>>39429669
You have to go BOTH ways dumb shit. Okay i will explain it to you so your dyel brain will understand it.

Start your training with this exercise, this way there is no way to cheat your way out.

5 sets until failure. yes, UP and DOWN, until you're in some much pain you want to puke and cry like a little faggot


See the progress. Only done by the wrist roller

>>39429625
What kind of job does a guy like you do? Is your body relevant to your job or just a general asset to have in general?

>>39429709
hes working in IT or something similar, so he sits on his add all day

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>>39429010
>ywn train with masT
>he will never give your butt an encouraging slap after he pins you
Why even live?

>>39429483
No offense, but you look like a miniature, less impressive version of masT, but judging by your name i guess that's what you're going for.

>>39429702
Well it's kinda like chin or pullup if you prefer. Do you grab the bar like a chin or a pullup was the question.

>>39429045
good stats mate, horrible body tho

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Can't figure out if I want to bulk or not, spent the last 3 years recovering from being a fatty.
Bf%estimate?

>>39429768
i see.

do it both ways, its going to work the 2 big heads of your forearm, the upper one and the lower one that usually faces the floor.

or maybe you prefer one of them to be really big and the other not, so do whatever fits your needs.
I personally train both heads, hence i switch between the different grabbing styles all the time

>>39429706
That still doesn't answer my question but you've proven to be a real pal, and for that I thank you my man. It seems like I'm the one being too retarded to ask a question properly, so I only blame myself. Keep it up, your threads are always entertaining

>>39429779
i would bulk.

12%

>>39429787
Yeah that's what I was doing and I just wondered if maybe focusing on a way was better. I'll keep doing it then. Thanks for your concern amigo

>>39429768

You grab with an overhand grip. If you're using the wrist-roller apparatus, the only thing that will change is the way the chain/rope rolls up over the piece you're holding. When you crank your knuckles toward the ceiling, the chain will roll up on one side of the bar, when you crank them toward the floor, the chain will roll up on the other side of the bar. You have to go both ways.

Hello, masT, the wristlet

KEK

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>>39429779
You're right at 15, I mean, literally almost poster boy for 15.

What are your body goals? Ripped/shredded, cut to 10-12%, big, built, thicc, joocy, etc bulk another 5-10 lbs with heavy lifts and then cut back down slowly until you see desired results.

That's just my opinion tho.

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>>39429847

>>39429847
I have no real "winter goal" but for summer I'm aiming to get reeeal shredded sub 10% if I find the motivation, so for now I think I'll just donsome lean bulk to get stronger and then cut in february or something.

>>39429706
got any pics of a front double bi or lat flare?

>>39429010
>On prob 1000mg of tren/test a day
>Thinks that's worth bragging about

Gl with your dysfunctional cock, though.

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>>39429885
Looks fine to me on mobile m80. Just google male body fat chart and you'll see what I posted.

>>39429900
What's your height and weight right now? If you're trying to get shredded why would you bulk more than 15% and just make things pointlessly harder for yourself? Cut and maintain then slow bulk. Big, quick bulks are a meme to get you fat, and lean bulking past 15 is silly.

Get in the mindset and routine of cutting back your body fat so by summer time you don't hate yourself for taking too long, bulking too much, and making things too hard for yourself. Plus, thanksgiving and Christmas will be awful for you if you're already bulking and want to get shredded after.

>>39429010
No amount of rods will cure your autism :^)

>>39429981
Swedefag so christmas + thanksgiving aint a problem. Cutting will not (hopefully be an issue) since I'm pretty used to it, staying on 2000-2500 was not a problem at all. Might just eat at maintenance for winter.
Currently 85kg and 180cm, was pretty cut at 77kg in August.

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>>39429074
>trying this hard to befriend MR.T

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>>39430029
You might be able to drop up to 10 kilos, maybe a little less, and end up close to single digit bf% at 5"10' and 155-160 lbs equivalent. I personally think the whole "change your diet to fit the seasons" thing is a meme, but you do whatever you want. I'd personally start cutting and just maintain in the spring time so you can recomp or bulk a little more before summer if you need to. Better to be ahead of schedule than behind imho. GL anon.

>>39429749

>miniature

Not cool. He has to live every day of his life at 5'8" without anon bullying.

>>39429847
>>39429981

He's 12% tops. Even in the picture you posted the 15% guy is much, much fatter than he is

Not him but yeah you're crazy d00d.

>>39430109
Ofc the diet to the seasons is a meme, cut starting in february so plenty of time till summer

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>>39430117
I like my height desu. I've come to terms with it. I could do with being ~2 inches taller but I make it work dood. Just gotta be the best you possibly can for your genetics.

Disagree. I was absolutely more shredded than he is in that pic at dexa scanned 12% body fat. His abs are just starting to show and his sides are somewhat underdeveloped. Without seeing his legs it's hard but I guarantee you he's above 12%, but it might be slightly below 15.

>>39430135
Noice. I guess just don't bulk is my only recommendation. Good luck anon, hope to see you shredded in one of these cbts by next summer.

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>>39430181

Alright, I'm just saying that he isn't at 15%. I hate to use normie terms here but the 15% guy has some 'chub' on him, while anon didn't.

Let's agree on 13.5%?? Shit at this rate we're as accurate as a DEXA scan.

>. I could do with being ~2 inches taller

I was just meming you because it's fit and he used the word miniature

It's hard for me to believe that you're at 12% btw, if so, your photo is off because you are leaner than the guy at '10-12%' at 12%

Is supermang really back? will he make /fit/ great again?

>>39429025
Ive so missed you

>>39429010
you look soft, i wanna grab your boobs from behind

>>39430331
Fair nuff dood.

Oh no, I prefer maintaining closer to 8-10% body fat at most. I was dexa scanned at 12 almost 3-4 years ago, I was just saying that as a reference.

My bitch took this 100% candid photo of me this morning. No flexing, no angles, no lighting.
Do I look like I even lift?

>>39431211
looks like an average college guy

>>39431211
>no lighting

Well shit anon you weren't lying its too dark too tell.

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>>39429010
I would physically wreck you.

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6ft1, 4 years lifting, trying to improve chest and abs this bulk

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>>39431392

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>>39429294

>>39429010
fuck off superm0ng!

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Am I gonna make it?

>>39431775
Maybe, get a tan and work on chest & forearms.

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178cm 70kg
Is shaving your chest and belly hair for faggots?

>>39431394
Tarzan mode.

>>39429010
STEROIDS WEIRDO

>>39431775
For sure

>>39429978
i dont think you understand how gear works....

>>39429034
>>39429025
Sup mong

>>39429625
post your back bb

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>>39429738

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OHP: 135x5
Bench: 275x2
Squat: 255x5 (plz no bully)
Dead: 335x5

Am I gonna make it?

>>39429010
Those muscles mean shit if you're face is fucked

>>39433614

> OHP: 135x5
> Bench: 275x2
> vs.
> Squat: 255x5
> Dead: 335x5

How does this even happen? Your bench is very impressive.

>>39429294
This is fucking gold

>>39433614
already made it desu

>>39433637
I only recently started using weights to train legs. For the longest time I thought using the stairmaster was getting me major leg gains. So I would alternate lifting upper body and then using stairmaster for legs.

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>>39429010
>yfw

>>39429294
what did he mean by this?

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>>39429294
I really hope
>I am not a manlet
is integrated into the /fit/ captcha somehow

>>39429294
10/10 WOULD KEK AGAIN

>>39429010
>dead by 40.jpeg

>>39429294
HAHAHAHAHA

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I'm a dyel who leaves the lid up

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>>39433455
this is old, friend. I can webm now.

5'10 about 192

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>>39432383
1 BAck for YOU SIR. I have more pics if you want. You say what you wanna see and i will open my master collection to see what i can find

>>39433825
Live up to 40 like A GOD, or live until your 70 LIKE A BETA KEK permavirgin. Choice your destiny

>>39433963
How much do you weigh now?

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>>39429294
10/10

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eh

6'2 175lb

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Leaving Auschwitz mode

>>39429025
>>39429034

Is this real?

>>39429010

OP went full roid rage mode. Never go full roid rage mode

>>39434246
He's pathetic, posting this same shit all the time.

>>39434255
He has severe anger due to the roids. He just sits on here and yells at everyone.

>>39434260
>>39434255
>>39434246


(You)
(You)
(You)

>>39434255

>I imagined the autistic kid screaming at his screen while writing.

>>39429298
You look like a bag of smashed apples

>>39433963
front double bi pls :)

>>39429010
hey MasT, how long are your shoulders?

Stand in front of a wall and measure them for me, will you?

>>39429294

I cry

>>39429010

Can this autistic fuccboi with his ugly roided up physique get perm banned already

Attention whore

>>39435635
>2016
>not tipping your gym bully

>>39429010
>thank you balloon man of inflation gains

>>39429010
oh boy our favourite manlet is shitposting again

>>39434228
i'll swap my gains for your face

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Should I continue my bulk or start cutting? I think continue bulk but would appreciate input.

>>39436315
you turned into a star, good job anon

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>>39436336
I-i know right?

2/2 back shot

>>39433963
thank you for being muscular

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>>39429010


Mast is what happens if you don't know how to control your estrogen and diet. He has a gross balloon body with no aesthetics or definition. I'm glad he spams the board so much so new friends can see how badly he has messed up and avoid those pitfalls. His soft feminine physique only appeals to trannies.

>>39429025
>>39429034
>>39429010
>>39429048


fucking legendary

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2 weeks of dieting and lifting. Will I ever make it?

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>>39431211
are you dabbing naked in the morning?

>>39436697
They're not visible at all. Please keep cultivating that ass I want to be able to berry my dick in it

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>>39436697
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

mfw thinking about you hurting

I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

>>39429292
nice, u natty? how long did u lift?

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>>39429010
Fug how much you weigh nowadays?

>>39431394
Covering the ears with hair is genius. Lookin great.

5'7 170lbs

>>39436711
Fucking good eye m8
I had gotten up to dab mid-sex (so I can last longer + when I finish it feels like I AM THE CHOSEN ONE)

>>39436281
Im so sorry for your hips.

>>39429010
>toad mode

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6'5" trying to break 200lbs.

How long should I bulk for fit?

>>39429025
Are you for real???
Picture with banana in your ear, pls.

>>39437754
Whatcha mean?

>>39433960
We're getting spoiled lad

>masT
more like manleT amirite?

>>39431831

You'd look a lot better if you shaved

>>39429025
The real supermong is ded

>>39429298
Your arms look so small. If your forearms are thicker than your biceps, you look like a fucking goof.

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6'1" - 190lbs

This lean bulk is making me think twice but i don't want to risk getting a gut either.

>>39429483
Your chest needs a lot of work
>proof that roids =/= good body

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>>39440153
>implying I roid

Have a small reee for (You)

>>39429025
missmatched socks, faggot

>>39429978
..... You mean hyperfunctional cock?

>>39429625
Lol, I been in this game way too long cuh. You aren't natty, and even if you were top tier 1% genetics you'd be 5'5 packing that muscle

Protip: If you are 5'5 you aren't top tier 1% genetics

>>39429010
>>39429025

Quasimodo and THE Pouty Panther in one thread? This is like seeing the 2 front runners for the special Olympics.

My money is on Supermango but I am a man of the classics

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>>39440460
>retards still think masT might be natty even with his rampant and open daily blogging about test/mast use. His NAME IS LITERALLY MAST.

You can't make this shit up. There are people in real life, walking past you ever single day who are this stupid. Just imagine that for a second.

>>39429045
How do you achieve 185x3 OHP but only 230x5 Bench?

Lads I am going to talk to a girl tomorrow wish me luck

>>39440497

Not only that, but man.

Fucking a dude. What the motherfucking guy wrote

"WHEN I WAS A NATTY"

Arggg these fucking people