Any tips for someone eho wants to start bodybuilding and gain as much as possible in 1 year? I'm 18.
>>39428670
eat a lot
lift heavy
sleep more than you think is enough
>>39428678
Is height going to factor into this? I'm 6'1".
thats a nice squat plug, where did you get it
>>39428692
6'1, phew, just above the manlet cutoff
>>39428753
A man let is like 5' 10" isn't it?
>>39428773
im 5'9.
still fucked more sloots than u underage cutoff kiddies
>>39428670
Inject 250 milligrams of testosterone ethanate every 3 days. See how you respond, up dosage until sides appear, add AI til they go away.
Google everything in that sentence and don't stop until you know everything. Start researching if you're serious, otherwise just fuck off underage.
>>39428889
Deadly serious just want to get an alpha physique
>>39428670
First year, as long as you're doing compound exercises and progress the weights, training doesn't really matter.
Eat enough, get enough protein in, and sleep enough.
For the rest, how good you'll look, how much stronger you'll get, etc, all depends on your genetics.
>>39428889
Doesn't high dosages of Testosterone shrink the testicles?
>>39429595
Stop asking things you can Google.
Yes, it's a side effect. There are many. You said you were deadly serious.