Do you gain weight by eating late at night? Ive noticed a drastic

>>39426362
Supposedly gaining weight by eating before sleep is a wives tale.

>>39426379
Yeah ive only heard older people telling me that. Ive noticed a difference though. I started eating bigger breakfeasts and more snacks during the day. I shredded like 1 kg extra in a month.

I think it's more of a
>stopped binge eating
thing, rather then a
>stopped binge eating at this hour
thing

>>39426362
>do you gain weight by eating extra outside of dinners
I wonder

>>39426362

maybe because you stopped binge eating, dummy.

>>39426362
No. But you give yourself more time to digest food if you eat a few hours and a small meal before bed.