What does /fit/'s leg day look like? >Front squats >RDLs

>>39425803
Leg press
romanian deadlift
Singleleg press
Leg curls
Seated calf raises

>>39425803

Squat
Front squat
Lunges
Stiff leg deads
Back ext
Leg curls
Calf raises on a machine

>>39425803
wtf why are these homos carrying handbags?

>implying

>>39425803

>Squats
>Romanian Deadlift
>Leg Extension
>Leg Curls
>Calf raises

DL 3x5
Crunches Fx3
Leg press 8x3

threw the leg press in there when i realized i dont have the mobility to squat. this is my lower body day which i do every 3rd day

>>39425803
Squat
DL
Hip Thrust
Calf Raises

>>39425803
i never do leg day.

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>>39425890
>mobility

>>39425803
Front squat
Leg press
Hamstring curls
Calve raises
And the machine for women for inside of legs

>>39425803
you're doing the reddit meme too don't you

1. Is it normal for my front delts to ache after front squats? They are definitely going to bruised tomorrow.

2. Leg press feels like it puts way too much pressure on my lower back

>>39425803
A:
5/3/1 Deadlift
5x10 Squat
5x10 Cable Crunch

B:
5/3/1 Squat
5x10 Deadlift
5x10 Leg Raise

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>>39425803
Used to just do squats. Then went on a split that looked like:
Squats 5x5
Leg Press 6x8-20
Leg Extension 6x12-20
Leg Curl 8x8-15
Calves 8x12-20

Now I'm running 2-suns 5/3/1 variant, so a lot more squatting and less accessories. Legs for reference.

Also how do I do Romanian deadlifts without scraping my legs

>>39425857
Whats a romanian deadlift?

>>39426270
If the bar rests on them, then yeah.

That's because it does, especially if you go too deep and allow your lower back to round.

>>39426492
It's like a deadlift but you steal the bar and pl8s after your set

>>39426356
Move your shoulders a bit more forward, ass and knees back.
Bar shouldn't touch your shins at all.
Post a video.

>>39426492
It's an eccentric stiff-legged deadlift.

Squats 3x5
Deads 1x5
Bulgarins 3x8-12
Hip thrusts 3x12

Squats because squats, 1x5 on deads because their maximum effort and I'm pretty rekt after squats, bulgarians to even out the imbalances in my legs, and hip thrusts for mass on the ass.