What are some other top tier meals than rice broccoli and chicken?

Beans, peas and lentils instead of meat.
Buckwheat, polenta, potatoes, millet, pasta, couscous
Brussels sprouts, asparagus, raw cabbages, spinach, mushrooms
Banana ketchup

>>39425428
People keep recommending potatoes, but from what I understand they're not very good for trying to eat a lot of calories.They have very few calories/g which means I'd have to eat absolutely retarded amounts of them

Nobody else goes with the chicken of the sea?

>>39426438
What is the chicken of the sea?

I eat alot of smoked fish fillets and chicken mainly. I buy a 1kg bag of frozen chicken breasts of tesco and eat a bag a day.

>>39425396
Brocolli, beef, and sweet potato with some fruit. Thats all you need really with maybe a salad with spinach, peppera, and tomatoes for extra micros

>>39425396
http://imgur.com/a/5nbmA
It's a /fit/ recipe compilation

File: Jambalaya-11.jpg (332KB, 576x384px) Image search: [Google]

332KB, 576x384px

>not eating top tier jambalaya
>rice, meat, vegetables and spice
>1 recipe costs $20 to make and makes 3-5 days worth of food

Plebs

>>39426445
Tuna = Chicken of the sea

Ground turkey + rice + beans a la Pablo
or ground turkey + rice + broccoli n soy sauce a la Jackie Chan

>>39426975
Careful with all that Tuna Fampire; you'll get mercury poisoning