So, we have a home gym machine and I realized I'm a very,

Kyssing

>>39425135
>lift a gun
>point it at ur head
>pull the trigger

>>39425142
>>39425139
What did I do? Did I say something wrong?

>>39425148
You need to lurk moar. Learn the iron game.

>>39425135
>Home Gym
>What did i do
Back to redit

File: 1474473826049.png (393KB, 785x757px) Image search: [Google]

393KB, 785x757px

>>39425135
Read the sticky.

5 months of SS, and then PPL with the big compound lifts and some added accesories.
If you happen to be a complete faggot (wich I know you are) you can start with the Scooby program http://scoobysworkshop.com/beginning-workout-plan/

Also read the sticky.

>>39425135
Start with calisthenics honestly. (I recommend Paul Wade convict conditioning)
Good for safe noobie gains and functionality.

What gym machine do you have?

>>39426253
Like my OP pic.

File: 20160927_172400.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

>>39425135

>>39425135
sell the machine
buy a power rack, a bench, bar and plates
and read the fucking sticky

>>39425135
I have a home gym to anon, i honestly only ever use or for training my back, but I also have a barbell a bench and a set of dumbbells. Fuck just sell the thing and use the money to pay for a gym membership.

>>39425763
Disregard this.

Convict Conditioning has literally the worst progression program out there.

>>39426361
bro splits are shit why are you doing that garbage routine.

>>39426442
This is what I have.

$400 for everything and it'll btfo of any Chuck Norris meme machine.

>>39425295
Anyone who still uses the misspelling 'moar' in 2016 needs to execute themselves. Next you're going to be saying epic.