Hey /fit/, I'm skelly mode What are the best ways to put

By eating you stupid fuck

>>39423955
/thread

Eat food..drink milk. Read the fucking sticky

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please answer in my thread guys, you've ignored it sadface im like clinical skelly

>>39423598

inb4 just eat
it's like saying just eat less when dealing with extreme fat fucks

>>39423959
I eat a lot, but it doesn't make much of a differenc

>>39423980
Then you're either not eating enough or you have unrealistic expectations.

>>39424008
how much calories can one start eating from day to day? like, is it bad for your overal physical condition to hop from 1500 to 4000?

By consistently eating at a caloric surplus, strictly following a beginner routine followed by an intermediate routine and getting 8 hours of sleep a day.

>>39423868
Drink milk alot. And by milk I mean chocolate milk.

>>39423980
Really? Do you really? You're idea of eating a lot is fucking skewed I can assure you. Which is why you're a skelly. Download myfitnesspal and count your calories. Come back when you're eating at 500 caloric surplus and not gain weight. You probably broke law of physics

>>39424018

>find TDEE calculator
>enter height/weight etc
>get number
>add anywhere from 200 to 500 calories to that number

If you pretend that number is 1500, then just eat 1700 to 2000 daily for a week or two, then up it again later. It's much easier than trying to go for 4000 the first day.

t. former skelly

>>39424101
i don't keep track, but i'll check it out. i eat the same old same old
I was wondering if protein supplements or whatever would help

>>39424149
There's no magic to it man. Literally just eat. If that's too hard then drink milk. Protein shake don't have that much calories in it by itself but it's definitely a good way to supplement your diet. Blend it with chocolate milk and peanut butter to add more calories and proteins.

>>39423868
Eat more, and pick up heavy things and put them back down.

skelly here, used to be 120, now 150, lifts have gone up but it seems to be mostly fat, when should i stop eating 3k cals a day?