Why aren't you thicc yet /fit/? What's your excuse

>>39422010
Because I'm stuck between too skinny and too fat forever yo-yoing into a skinnyfat oblivion

>>39422010
>tfw no daddy bf

>>39422084
become the daddy bf

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Thicc Thread?

>>39422010
>tfw thicc with a gf who calls you daddy

Why aren't you making it yet lads?

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>>39422292
>gf

Objectively won't make it.

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>>39422292
>gf

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>>39422280
I'd gobble up his smegma-covered cock in an instant

>>39422759
Faggot. The only smegma covered cock you should gobble is your own.

What workout routines and diets get you this body, I want to be able to show off to /fit/

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>>39422935
Any intermediate+ lifting routine with enough food.

Get thicc for us bby.

I have cuck joints.

Just put a fucking bullet in my head bros, it will free me from these 6 inch wrists.

>>39422010
what would you say this man's body fat % is?

How become thicc?

>>39423409
drink semen

>>39423687

How much?

>>39423699
a gallon a day

>>39422010
Anyone got the picture of the guy shirtless holding a beer and he's bear mode?

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>>39423792
You should've saved it the last time it was reposted for the billionth time.

>>39423735
>>39423687
GOSAD :(

>>39423069
I can't tell if he's looking at me or somebody in the other room

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>>39423792

Is it realistic to become THICC going from a skinny jew mode with thin wrists?
I just want to know what a realistic goal is.

>>39423919

Any dude can get thicc. That's the beauty of it. Eat until you're at about 15% bodyfat and do barbell training with a few accessories until you are at intermediate. That's it bby.

>>39423985
Bullshit.

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>>39423917
His eyes and overly groomed beard ruin it.

>>39422010
I don't have the body hair for the aesthetics.

>>39423996
nah hes right anon
>eat
>get strong and do your accessory lifts

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>>39424034
Body hair is preferable, but not necessary.

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>>39422010
because I'm 5'8 and won't look as good ;-;

>>39423755
Wew those nips

>>39424203
most husbando mode are manlets

bears are usually taller

>>39422010
ive only done 1 cycle sorry daddy

Serious question, how the FUCK can I achieve this? What muscles do I hit? What routine? I'm new to lifting, on a cut, been doing Phraks grayskull for like 3 months, but what should I eventually do to achieve this? My mirin levels are out of the atmosphere.

>>39424278
All of them, for a long time. Eat more.

>>39423699
2xf a day. Be sure to activate it first.

>>39424278

Any standard barbell strength routine along with accessories until you're at intermediate level. Eat to get to 15% - 20% bodyfat.

>>39424288
>>39424304
Getting to that point, I'm 5'9 168 pounds, chubby fat fuck, but I've lost almost 50 pounds this year with cardio so I'm feeling good. My plan is to keep cutting, running, and lifting with phraks routine until I hit a safe enough bf% to start a 5 day lifting routine and eat more. Does this sound reasonable?

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>>39424304
>20% bodyfat.

pls don't.

>>39424315
you shouldn't be that fat at 5'9 170. did you just start lifting?

>>39424352
Yeah. Basically I was a fat fuck, 210 pounds at 5'9, been running since January and cutting, now I look leaner but I still have love handles, belly, tits, nothing to crazy but I have a disgusting dad body, and I'm only 20. Now I'm going lighter on the cardio, doing a lift routine.

It sounds like I shouldn't be that fat but the math says I'm around 26%bf or something like that, so the proof is in the pudding so to speak.

>>39424364
yeah man, at 5'9 you can look decent at 160-170 once you get some muscle on your frame.

you're gonna make it bro

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>>39424267
you gave me hope, thanks<3

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>>39423241
20-25%

>>39424377
Thanks my man, appreciated. I just want to be thicc and joocy one day, and I will. We all will.

>>39424278
ALL OF THEM,TWICE A WEEK,NEVER CUT.

>>39422010
>Why aren't you thicc yet
>What's your excuse
because i store fat in my gut and can't even bulk

Tfw no thicc bf is such a crushing feel. Somebody please put a bullet in my head.

Also I'll never be thicc myself because I'm 6'5 ectomorph (inb4 >somatypes). I would have to roid and I doubt I'll ever do that. I'm hoping for an athletic look AMD then find a thicc daddy bf who is into that

>>39422010
Literally my goal body and goal gf

>>39424461
all i want is a 25% woman with a big-ass butt

>>39422010
Honest question, what bf% do you need to be thicc? Obviously you need mad muscle but what's the fat content that separates thicc from shredded?

>>39424278
Genetics x 5
Roids x 8
Seriously, I can never get beefy because I get a big stomach really easily.

>>39426367
depends on your genetics because everybody has a different fat distribution

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>dont abs because its useless

Is this a meme? Will doing ab exercise help me strengthen my balance?

>>39426410
lol, I don't know about balance, but for me, abs are mucle just like biceps or chest and I need to train them.

my objective is to be thicc, but still I train them...

>>39426410
Core workouts will strengthen your core. However it is a meme to think you can do solely ab workouts and have a ripped 6-12 pack.

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>>39426410
Definitely not useless to train a major muscle group lol

>>39426367
Thic=large core which is usually because of thick abdominal muscles and a layer of fat. If you're ripped up, you can still be bear mode if you have wide hips. If you have narrow, aestheic hips you need more fat to keep bear mode.
Pic related

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>>39422010
Working on it.

>>39423985
>Eat until you're at about 15% bodyfat
not gonna make it

>>39426449
cute butt

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>>39422010
i-im trying my best, i will become thicc one day

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>>39423985
This is a foolish statement.

>>39428340
what do u mean?

>>39428340
Translation: bullshit. I reckon bear mode takes more discipline than "just eating till you're at 15 BF%"

>>39423985
i can't. i have enough lean mass and look good when <=10%bf but when i try to put on size, the fat mostly accumulates around my stomach (kinda muffin-top-like) and i look flabby around the midsection while my arms stay lean and vascular.

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>>39424203
Actually anon , even manlets can look good if they get thicc . Pic related hes like 1.75/5'10 (I think)

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>>39428340
It's a shame that that dude has a moonface.

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>>39428465
That fella is me. You're right, but I play with the hand I've been given.

>>39428499
Routine?

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>>39428499
Beards work wonders, don't stress it anon, you still look hot.

>>39422010

I'm 5'8'' and already a fat fuck at around 160 pounds. Lots of back fat and love handles.

I don't even know wtf I'm doing at the gym besides some brosplit meme tier workouts.

>>39425888
yeah at 6'5 you need to roid for this kind of body

>>39424364
Fuck I'm 5'8" 216 I know them feels man but with work, my son, being a full time single dad it's hard to get to the gym but I want to be thicc

>>39428499
would say u look like the average american (face-wise)
u dont look bad at all

>>39426410
train every muscle you have, and especially core muscles

they'll help you perform big compund excicers much better, like OHP, diddleift and squack

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How do I find a bf like any of these men?

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Am I atleast somewhat thicc?

>>39429225
You're perfect just the way you are.

>tfw 5'7
Will I look like a freak if I try going for thicc mode

>>39426410
If you want a thick core do ab wheel progressions suitcase deadlifts and standing cable crunches. The only fags that say that are literally obese as shit strength fags.

>tfw I lift at a well known powerlifting gym and only the fat fucks dont do any core isolations and they wonder why they are stalling on diddlys and squats.

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>>39429225
Getting there.

>>39426410
If you are "thicc" and you don't have a good core, you're just fat.

>>39422010
Why am I 90% sure that's a faggot?

>>39422041
lmao me three famalam

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>>39422010
BF is thick and I'm just a skinny faggot.
Mostly his frame size though which is large even for his height.
He prefers skinny so I stay skinny, and I receive daily mires anyway due to face and thin frame, so I have no desire to go thicc.
That said I think a thicc body is the best body, it looks aesthetic, powerful, and overall with a decent amount of body hair is the best looking physique in my opinion.
To keep it relative to the thread - a thicc dude.

>>39428213
>no semi
fail

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>>39429547
nice blogpost faggot

>>39429412
Because Of course that's a faggot. Archetypal muscle bear.

>tfw 5'2 and 110lbs
>will never be Thicc
kill me

>>39422010

I have terrible apetite.

>>39430040
Aaaawww

post bum