I'm fucking 250 and i'm 6'6 tall. What's

read sticky to failure

>>39421629

Pretty sure that isn't MEGA overweight for 6' 6", so just do exactly what you already know you have to do. Eat right and burn calories. Stop trying to 'research' this.

You already know what to do you are just avoiding doing it.

It's hard, but it's simple.

>>39421831
I guess. I never been really overweight in my life but i have strech marks all over my body and want to get rid of them so i'm going to eat less and probaly go to the gym for 3 days a week

>>39421849
Mate you're tall and not super thin. 6'6 at 250lbs doesn't sound like you're too heavy. I'm 6'4 and have stretch marks everywhere and I've never been fat either. They started showing once I hit ~220lbs. It happens. My manlet friends envy them as "trophies", but desu I'd get rid of them if I could

>>39421629
>overweight
>dont eat a lot at all
impossible to reconcile these two unless you have a health problem in which case that should be your first and foremost priority

or maybe youre the missing link to unlmited energy
>fat boy creates fat out of nothing, tune in at 8 to see how he did it

>>39421831
That is nearly medically obese, way beyond overweight. One 1 BMI point away from being medically obese, so, no, it's pretty overweight.

OP, I used a BMR calculator online to get that your BMR is about 2470 calories. Eat that many calories a day and you'll start losing weight. If you want to look good as well instead of just skinnyfat, start lifting weights and learn to properly count calories when you start eating based on your TDEE (I can't give you an estimate for this because this depends to your schedule and your body metabolism; you'll get it as you continue).

>>39421849
dude...stretch mark don'T go away...sorry