Daily reminder if you don't have optimal posture then you

How to fix anterior pelvic tilt?

>>39421316
Engage your glutes. Build core strength. Engage core while lifting

My buddy is dyel hunchback and he fucks more girls than anyone I know. He's an absolute madman though.

I can't comfortably sit cross legged, what do?

>>39421338
Dafuq is core.

>>39421344
>implying I improve posture for girls

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>>39421420
>Dafuq is core.

Please be joking

>>39421443
Seriously, seems like a vague term invented by crossfitters.
Engage the core. Dafuq is that.

Tfw posture used to be great when I was a neet, then getting a job meant I'm at a fucking desk all day and it's back to fucked.

>>39420221
>Fell for the Ido portal meme

>>39421502

do abs wheels

then you will learn how to engage your core

you should feel it in your abs not your lower back though

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>>39421567

abs wheels?

Pic is from google.

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>>39421599

>>39421614
Have you actually tried to google it?
Seems it's like one of those fictitious terms like core and inverted rows.

>>39420221
How about correcting dorsal kyphosis?

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How bad is it?

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>>39421502
Abs and back. holy shit, you retard.

>>39421417
Anyone?

>>39422067
jus bee youreslef :^)

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>>39421502
The core is your core

AKA your core

>>39421417
Leg and hip stretches?

>>39422088
It's literally a penis joke illustration.
"Erector spinae", really?

>>39422044
Why the fuck you need to combine both abs and back into a single thing? Still vague concept btw. Why not include the chest? Is it lower back or upper back or the whole back?

>>39422022
Damn, doesn't look great but its fixable. Get on to it sooner rather than later, lordosis puts unneeded stress on your spine, its only going to get worse in time. Plus you'll generally be better balanced when you fix it.

>>39421316
Watch these, do as they say, fix yo'self.

https://youtu.be/BEn61BL4Nwk
https://youtu.be/K-CrEi0ymMg

Also a good ab exercise here, similar to an ab wheel but doesn't need the wheel:

https://youtu.be/9v8zrMD1Qbg

my upperback/neck looks like a covenant elite

the fuck do i do to fix this

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>he doesn't stretch after every workout


Why do you faggots just leave the gym. I spend like 5-10 minutes whatever the workout was that day

Just observe tongue posture and everything will be fine in a couple of months.

t. guy who did

>>39422139
It's the center (as in the core) of your body, you illiterate fucking asspie.

Go to dictionary.com and fuck off

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>tfw giraffe neck and it naturally slouches forward but if I consciously correct my posture it looks like I'm intentionally looking down my nose at everything bc lanklet
Help

>>39423841
pls explain more

>>39423384
Give me a good stretching routine, I literally have no idea how to do it.

5 minute flow

>>39424038
yoga

Will planking help improve my apt problem? Also is it good to plank everyday

>>39422139
maybe lifting isn't for you retard.

>>39423991
Look up Mike Mew and Starceta/

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>>39420221
How does one achieve optimal posture senpai?

ching chong we waz samurai and shit

>>39420221
>optimal posture
>cross legged, not a lotus or at least half lotus.

Daily reminder if you don't know words like optimal, do not post shit

>>39423976
ahahahahahahahahaha quality pic anon

>>39424529
Squat from East Yuro

How to fix rounded shoulders and forward head?

>>39425733
Row row row.
And propah plank.

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how do i fix

>>39422139
If you don't understand then maybe you should try something else than lifting...

>>39425980
heavy deadlifts.

>>39421567
I've tried ad wheels for a while, they were goat at the beginning.
Now I can knock 15 and not feel much.
Any more and posture crumbles.
How do I make it more challenging?

>>39424529
Check out Guerilla Zen on YouTube, he covers everything from your head to your toes

>>39426239
Your posture shouldn't crumble though, as long as you have a strong core, lower traps, serratus, rhomboids etc you should be able to still stabilize yourself. Seems like you need to work on that part

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Anyone here who has a lot of video/reading material for getting /perfect/ posture?

Always I see "do yoga breh" thrown around here often, but how do I even start with yoga? I cant just do autistic poses on my own

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>>39427045
>I cant just do autistic poses on my own

Sure you can

>>39427102
question is how helpful that'll be
but i guess some spastic movement is better than nothing

>>39427124
In my case it helps with stretching tight muscles that attribute to bad posture and restrictive breathing but it's also a good stress reliever since it requires mindfulness and patience

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>>39422088

>>39427102
sauce? i see its a page from some book

>>39428588
No idea but I'd like to know too

>>39426239
do them on your knees then on your toes then find some stairs and incline