How do I cut without feeling lightheaded, weak and like

>>39419966
cut at a smaller deficit if you're trying to do it too quickly.

part of it is simply getting used to the idea that you're going to feel like shit sometimes.

Coffee in the morning, skip breakfast, eat normally in the noon

I also carb cycle so i have high carbs the day i workout (and basically eat at maintanance or higher) and low carbs with calorie deficit the days i rest

It takes longer but you can still workout at good intensity and lose less muscle mass

>>39419966
get a tapeworm
it's really easy to get rid of aswell
there are no real drawbacks or long lasting side effects

>>39419966
Check vitamin levels, rebalance your macros, drink water, less salt

>>39419993
am i being trolled

>>39419999
also posting this just because im curious to see what godly post got it