I need the best workout for pure aesthetics you got. No fucking

>>39418490
>im gonna try so hard for 7 days then give up when im not immediately swole

>>39418496
>Implying that I don't already have a steady routine, just looking for the meme workout to rule them all

>>39418506
This is a lie
If you have a steady routine, you see progress. Then you, yourself and nobody else, sees what is lacking and makes changes based upon it

You clearly do not know what you are doing

I've been told to do 'grey skull'...but you should learn to program yourself. Everyone's body is different and different things work on different people but most of all GET YOUR ASS TO THE GYM AND 1/2/3/4

>>39420431
>GET YOUR ASS TO THE GYM AND 1/2/3/4

Not the OP, but seriously, I've been wondering, if you JUST want aesthetics, is 1/2/3/4 even necessary?

How important are numbers if you just want to do high reps and get swole?

>>39418490
>if natty
pplxppx
>if not
split and roids, or ppl and roids

If I hit every muscle every workout is that ok

>>39420581
depends...do you punch them or slap them.

File: 1473908217914.jpg (65KB, 960x720px) Image search: [Google]

65KB, 960x720px

SS+GOMAD

>>39420460
ive always wondered the same as welll
more and more im beginning to think that 1/2/3/4 is NOT necessary for aesthetics

look at chest bra, realtively weak, but great aesthetics

volume is king when it comes to hypertrophy though, so take that as you will

as a natty you have 3 areas that you must balance: volume, frequency, intensity

impossible to go all out on all three fronts, so you gotta choose what you want

more volume, which means hypertrophy, which usually means aesthetics, tends to also mean less intensity

>>39421690
>1000 REP DEADLIFT
>1000 REP SQUAT
>1000 REP BENCH
>1000 REP OHP

Sounds like a plan

>>39420460
If you want JUST AESTHETICS, you shouldn't even be doing flat bench.

File: Dior.jpg (77KB, 609x415px) Image search: [Google]

77KB, 609x415px

>50 skull crushers, 1000 push ups, 100 upright rows, 20 arnold press, 2000 behind kneck pull down.

TRUST ME.......I HAS THE PhD

>>39420460
>if you JUST want aesthetics, is 1/2/3/4 even necessary?

Depends on how tall you are.

If you're a 5'7" manlet, you can look good without hitting 1/2/3/4. If you're 6'2", 1/2/3/4 is just the beginning.

>>39422164
a year*

>>39422107
here's your (you)
(you) fucking retard

>>39418490
High Intensity Trainng by Mike Mentzer