Skelly here, need help. I've been going to the gym 2 days

bait thread

>>39416846
I'm 100% serious lad

>>39416835
Your friend sounds like someone who fell for a meme

Youre not supposed to eat until youre full, eat until you meet your required macros and then come back.
Also 2/week gym is pathetic unless youre working 10+ hours a day every day

>those powder drinks
Don't do cocaine man, it will fuck your shit up.

if srs

eat

and those two days better be fullbody routines, even then you should add 1 more day

Youre probably not eating as much as you think. "Eating whatever" is not the same as eating well. Count your goddamn calories, and eat 3000 a day. Your appetite isn't a good indicator/

>>39416872
No, he's talking about Milo.

>>39416835
Yes, OP. Drinking Milo with a serve of Nutri-Grain will turn you into an iron man.

do GOMAD my son

>>39416866
>>39416882
I know 2 days is pretty weak, but the thing is I live on a campus which has a gym next door, but I'm only here Monday-Friday (take a train home Friday) so I can't go on the weekends, should I just stop being a pussy and go every day?
Also, what routine should I do then? Lately I've been doing;
Monday -
squats
bench press
smith machine upright rows
lat pulldown
barbell overhead press
barbell curls
barbell rows

Wednesday -
Same but switch out lat pulldown and barbell stuff for leg curls and shit

>>39416888
Since I live on a campus where they serve food, how do I know how many calories is in the meals? And couldn't I just drink those protein shakes or whatever instead of having to count calories?

Depends how much you want this. You need to eat more, and lift more. Fucken skellys just dont eat enough, read the sticky. If this isnt bait, youre gonna make it anon- but only if you want it bad enough

>>39416971
I don't want to be bodybuilder-tier looking, I just don't wanna look like I'm 14. I'm already a manlet which isn't helping.

>>39416966
>>39417008
1kg/2.5lbs is 7000kcal. So you won't fucking explode when you start eating. Especially if you have shit appetite.

I used to be auschwitz breh. 55kg/125lbs 2 years ago. Now I'm 90kg/200lbs 17%bodyfat All you have to do is eat more. Like eat 4 meals a day, where every meal is at the least 500kcal. You don't have to count it to the dot, but you should have an idea of roughly how much. After paying attention to it for years it comes easily.
I fuarkin hate eating shitloads, but I do whatever it takes, faggot.

research routines (and form obviously). I'd recommend stronglifts. And workout mon-wed-fri, go home later or some shit. Read the sticky.

>>39417131
also, eat at a 300kcal surplus of your TDEE (daily calorie usage)

use an online calculator or some shit

Read the sticky or stop baiting and deliberately making this board shit.

>>39417131
>>39417150
alright ty lad, problem is that they only serve 2 meals a day where I live, and there's no community kitchen or anything.
guess I'll figure something out..