So I have to go to basic training in a few months and my running is fucking shit
Currently at 12 minutes for 1.5 miles
Can anyone recommend a good intense program?
>>39416646
http://www.bodybuilding.com/fun/teen-brent2.htm
it's not a meme, adjust it and just do it
>>39416662
Thanks I'll start today
>>39416672
You don't have to swim if you don't want or can't, you can row instead.
>>39416646
I have taken to bothering dangerous animals.
>>39416683
Should I bother if my job choice involves literally no swimming?
>>39416683
>>39416672
Depends on the country, and position tho. In norway you have to swim 200m in <6minutes
bump
>>39416697
With full gear on?
>>39418671
I think because I can swim 200m in 3minuts
Nigga, 12mins for 1.5 would get you on fat watch in my regiment. 8 seconds within the 8th minute and youre likeable. 7in the 7 and youre got tier professional. "2RGJ"
>>39419026
No one gets 7 minutes 1.5 miles
>>39416646
12 minute 1.5 is within the required time, though.
>>39419138
""""required time"""""
Everyone knows you need to be getting at least under 10 minutes unofficially
>>39419158
Not really. Obviously the faster the better, but you don't get kicked out for being within limits.
>>39416646
when ya gettin deployed?
>>39419194
I'm not in yet
>>39419050
Do you even into british military elite tier troopers?
>>39419231
>RGJ
>elite
>>39419194
Did you even read faggot?
He said he's going to basic training in a few months.
He literally posted 3 lines and your reading comprehension is that shit.
>>39419248
THE most deployed unit to date.
its not the worst mile ever, don't be so harsh
>>39419248
Uh oh para fag is upset.
>>39419279
They don't even exist anymore
>>39419284
1.5 mile
>>39419291
Bootnecks > Paras >>>>>>>>>>>>RLC> """""rifles""""
>>39419296
Amalgamation is a bitch. Cant argue the facts. More deps that most fags, highest % pass rate for sf units. Not moronic like paras "take body armour out, save weight, get shot, milk system" fucking redheads dieing because of stupid shit in sangin
>>39419352
Marines thinking they do anything but stand about for a few months and go home. Enjoy the shortest deployments to day 6monthers!!
>>39419390
first in first out
>>39419390
Don't need to hear this from cannon fodder