>had a kidney stone >dietary restrictions says avoid high

>>39413295
It's all ogre

yes.
high protein diets are for steroid using body builders.

just aim for the slim strong swimmer look.

>>39413295
If you work out hard you'll still look good even if you won't look yuge. Your situation is still the same; if you work out, your life improves, if you don't it doesn't. It's just a matter of degree now.

>>39413295
Low body fat + being athletic is all you really need.

File: IMG_0662.jpg (13KB, 356x256px) Image search: [Google]

13KB, 356x256px

>>39413333
>if you work out, your life improves
Stop lying

>>39413295
I had them. Have been on a high protein diet for 2 years with no issues. Drink lots of water and don't eat too much broccolli or spinach.

File: babushka.jpg (46KB, 500x375px) Image search: [Google]

46KB, 500x375px

>>39413295
I'm so sorry anon

your gaining days are OVER

>>39415316
The only person you hurt from being a douche is you

>>39415333
BOOM TRIPFAGS
WITNESS ME

>>39413295
What you really just need to do is reduce your salt intake and drink more water.

>>39413295
>had a kidney stone
So you don't have them anymore? Do you happen to know what caused them? Or even what kind of kidney stones they were?

>>39413295

OP, I had three kidney stones followed by a kidney infection just last year. It suuuuuucked and ruined my gains completely.

They turned me inside out in the hospital but couldn't find anything. I'm back to eating protein and I've had no problems since. It can very well be a freak thing. Drink more water.

Oh, and I stopped eating/drinking cranberries and grapefruit, and I limit citrus fruits a lot. Some people say they have a huge effect if you're sensitive to them. I dunno, but I don't miss them.

That's ANIMAL protein, OP

http://nutritionfacts.org/video/how-to-prevent-kidney-stones-with-diet/