How does everyone here have such a low resting heart rate? Mine

bymp

>>39407843
3k?
You're only running 3 kilometres a week?
What the fuck senpai

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86 while sitting. How long do i have? Seriously, I did cardio for a half a year, and it only got from 90 to 86, wtf is this shit.

>>39408028

I do it quick tho

mines like 49bpm cardio ftw

I a do 4 mile conditioning run every day (6.2k)

I think doing 10k every weekday would be fine as long as you can run.

Running once a week is essentially pointless.

Also, if you want better cardio just buy an $8 skipping rope.

>>39408058
Do 5k every other day, that's like 25min out of your life every other day baka

>>39408058
so? i ran 58.3 miles last week and you ran 3k

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>>39408069

I thought cardio was a meme. I'm already going to the gym 5 times a week lifting.

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>>39408073
https://www.strava.com/athletes/15752364

up your damn cardio make it hurt

I'm in the 3 miles a year club.

JOEY FOCKIN D why isnt he known by fit already?

>>39408086
That's a lot of lost gains m8

>tfw all the cardio I do is a 1 mile run before I start lifting

7 miles per week...... am I going to make it? Resting heart rate of 70

Do you guys do cardio after lifting?

>>39407843
>3k once a week

I don't even run and that's fucking nothing dude. Thats like doing 10 pushup once a week and expecting it to do jack shit. 5k every other day at least. Or pick another form of cardio you can tolerate to be more consistent with. I like biking.

>>39408100
yh i lost some muscle but i was damn big

muscle = weight

im not looking to loose any more i just run to stop me from killing people

>>39408100
i'll be happy when im running for 2.4 hours a day every day

solid 10% of my life

>>39408109
Awful rhr

>>39408069

But he ran quick tho

>>39407843
> How does everyone here have such a low resting heart rate?
they lie about it

>>39408148
my hr is 49 im not lieing

look it up for people who do lots of running

50+mpw is lots

>>39408148
i will prove it.

>>39408148
This anon gets it

Variation of the question
>How come everyone here is 6'3''+?
>How come everyone here has an 8x6dick?
>How come everyone here squats lmao5pl8?
People lie and those who actually do preform above average are more likely to tell about it

>>39407843
>tfw 60 beats per second

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>>39408173
ok not 49 but damn close

Pulse in rest of 45, thought I was in a great physical condition. (I was) Want to join the military. Had my tests. Doctor said something was wrong with my heart.

> Be me, no gf.
> Is it a broken heart syndrome, Doc?

Turns out I have a heart diseas. Wtf, never used drugs, alcohol, never touched a sigarete, eat healthy all the time and played sports since my youth. Why me?

>>39408227
come on now doctors are thick as pig shit
i can guarantee your doctor does not run 50mpw
unless he is clinically insane

>>39408110

Guys when should I run. I already spend most of my time lifting.

>>39408265
stop crying
i ran at 5.30 am last friday it was -1c and all i had was summer gear. still managed over 13 miles

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>>39408245
Well, he said it is partially due to sports, but that does not explain why other parts of my heart are unusually thick.

RIGHT OK GUYS I'M GOING RUNNING TOMORROW MORNING AND I'M GOING TO DO AT LEAST 5K ALONG THE CANAL

>>39408282
5k? come on man

>>39408282
where u from?

>>39408288

UK

>>39408300
http://www.parkrun.org.uk/

start doing this every week its free

mine is 74. is that bad?

>>39408148
>>39408148
I actually have a rhr of 48. Why the fuck would I lie about something as petty as my fucking heart rate? Retard.

>>39408313

seething

>>39408282
>>39408300
enjoy your canal run i did 1 similar yesterday

https://www.strava.com/activities/774081430

>>39408310
'd give you 6months at best

>>39408095
he is the real /fit/ goals

>>39408095

They are very underrated

How does boxing with a heavy bag rate for cardio

How into cardio with asthma?!

I haven't had to use an inhaler for over 10 years but when I went for a light run last week I was wheezing after 30 seconds! Got my breath back, tried again and kept happening. Fuck my shit up. Any advice?

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>>39408086
REMINDER, running more than ~4-5 miles at once is detrimental to health.

Literally how do you guys have the legs to do cardio if you squat 3 times a week? I don't see how I can fit it in without destroying my recovery days.

>>39408532
>if you squat 3 times a week?

He fell for the meme pmsl

>>39407843
Mine is 70-100:( . I do cardio 5x a week

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>>39407843

Better shot

>>39408053

Are you incredibly fat or do you just mainline meth?

>>39408276

Excessive cardio causes heart hypertrophy. Like most of the broscience here, "cardio kills gains" does have some basis in reality.

>>39408532

How do you not? At most I get a little cramping in my calves but that's about it, although I do back squats twice a week and zerchers once a week. Eat more or sleep more breh.

>>39408520
Then why do athletes run up 100mpw?

>>39408656
No such thing as excessive

>>39408720

>implying what top level athletes do is healthy

>>39408726
Well they be gettin results unlike you...

>>39408747

Top bodybuilders get results but what they do is not healthy

>>39408749
It's either 50+ mpw or I hurt people. Mental health win

>>39408749
Top bodybuilders take steroids

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>You will never be this aesthetic

>>39408086
Steve?

>>39408837
Implying.

>>39408853
-_- yes.

>>39408853
Anon?

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>tfw 72 after just waking up

I should start cycling

>>39408896
Steroids will not help

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>>39407843
Resting heartbeat of 72

How fucked am I senpai?

pic unrelated

I went to meps a few weeks ago and my heart rate was 92. Thought it would DQ me but it didn't, think it was so high because I had to pee really fucking badly

>>39408896
REEEEEEE IS 72 REALLY THAT BAD

>>39408944
High hr because you needed to pee...

>>39408953
You don't understand how badly I had to pee, I was sweating profusely and nearly passed out

My resting HR right now is 51

>>39408896
JEB IS A MESS

42-57 average range.
Got 39 once, that was cool

>>39408968
I would have peed

>>39408978
Mine was 0 once so ner

>>39408991
The reason I wasn't was because there was a urinalysis test that they kept saying would be "soon" so I held it for ages

My RHR is usually between 50-60. Am 22, ex-smoker. Cardio maybe twice a week (usually stationary bike or whatever the fuck it is called or incline walking), but I lift with pretty short rest periods.

>>39407843
I'm sitting down eating peanuts. Heartrate is at 108 BPM according to my smartphone.

It's usually between 60 and 70 when I wake up. What does this mean? I am not obese, in fact I'm skinny.

>>39409662
maybe theres not enough fluids in your body so your heart has to pump more to make up for it.
thats what happens to people that lose a lot of blood.
thanks hungry skelly

>>39408882
Didn't know you run so much
Care to guess who i am?

6'4 235 lb anon runner. My resting is 52-53 bpm

Git on my level scrub, Mine rarely goes below 80.

Calm down niggers, hearts are like pussies. There's all kinds, innies, outies, even roasties, and most are normal. If its between 50-90 at rest, you're fine, unless getting symptoms.

>>39408207
how is that measuring?? If its one of those phone camera to your skin measurements I will laugh at you until I hate myself less

>>39408520
I want to say it's more than that but I don't have source. But then again neither do you.

I do remember reading that higher distance running may be detrimental but I forgot the correct figures.

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>>39408086
>java

mine is like 125

nothing unhealthy about having a resting heartrate of 80-90bpm
indicates good metabolism and thyroid functioning
personally at around 60-70, trying to up it with proper diet

>>39408300
L O N D O N
O
N
D
O
N

>>39408913
kek

>>39410514
please do tell? martin?

>>39407843
60 is ok. 70 is high.
You need to know people lie on the internet

Used to do triples for squat at ~ 75-80% of my max, with anywhere from 60-90s rest.

After doing about 8-15 sets of that, you've got an ungodly pump, you've done your cardio, and as long as you keep recovery in check it's possible to do BS/BP one day, DL/OHP the next, and get 3-4 sessions of each in in 30-40 minutes each

Did this when I was time limited for several months due to work. Got down to a 41 resting; at about 50bpm now

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>>39408837
> when the chest is full
> but the heart is empty

>>39408087
Sad sack of military shit. Always hated working with people like you.

>>39408086
> not having troll tabs open

What normie shit is this

>>39408532
I don't squat 3 times a week. I'm in a fat loss stage of working out, so I'm doing PPLPPL and doing some kind of cardio every day. Why bother trying to build strength when I'm on a huge deficit anyhow.

I do like 10 minutes of cardiovascular every work out and my rhr is like 55. I think you guys are just fat.

How reliable are phone heart rate trackers?

>>39413946
Pretty accurate. Count your hr manually then use your phone mines within 1 every time.

>>39408511
How about going to see a doctor, dumbass?

>>39408511
Eat less move more. Or move allot more

>>39413946
phones track pulse only
you'll still need a device to check blood pressure right

>>39407843
48bpm reportan.

Back when I actually ran, I did 3k up to 5 times a week. So yes, more cardio you fat fuck.

Do any of the
>hardcore cardio 100 miles a day yes!!!
faggots in here even control their heart rate during their runs?

Sounds awfully much like these guys run completely uncontrolled "until you puke" style which is litterally less healthy than if you didn't run at all.

>>39411508
LED light lights up your finger and then you can do image processing to sense the variation in color intensity which changes slightly at every heartbeat.

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back when i would do heavy bag or jump rope hiit like 3-5 times a week my resting hr would be in the low 40s

now i do liss for like 3 hours a week and my resting heart rate is around 60.

>>39415147
Hahahahahahahahahahahahahaha

>>39415307
honestly i just tried one app and then realized you can easily see the pulse that way after opening up the camera

theres literally no way it would be inaccurate

>>39407843
>3k once a week

that's some pathetic ass shit. especially if a few months ago you started.

t. 3 miles a day,started 2 months ago. 20-30 kms a week.

>>39415327
Right, every doc uses an iPhone flashlight to look at the visual appearance of a pulse, since there literally is no way it's inaccurate!

>>39415347
i think you're just retarded, if you can see the pulse all you need to do is calculate how many bpm there is

this is honestly more accurate than counting your pulse by feeling you wrist/neck as by that method you can somewhat easily miscount or double read a single heart beat

guys, i commute everywhere on bike, i work physically a little more than 20 hours in a week (basically two days of constant movement), lift three times a week and run once a week, because i don't really have time for more. is that enough to keep my cardiovascular levels somewhere near a torelable level?

>>39415617
g wadda u think

>>39415626
i care more about your opinion more brah

Typically mine is around 40 resting... ill post my ekg i had done a few months ago to prove it. Just gotta find it

>>39408065
Can skipping rope give you more cardiovascular gains than running?!

in a word.

no.

65 when I wake up
75 when I'm walking
90 when I'm jerking off
120 when I'm lifting
150 when I'm biking
180 when I'm sprinting

>>39415798
180 when sprinting? i've seen mine at 205
and 50 at rest

run harder!

>>39415803
>205
You must be 18 or older to post here.

>>39415806
25 darlin

checking my garmin see if i can find proof

>>39415812
no fucking way is that heart healthy

>>39408304

Parkrun is based. Getting cardio, willpower (its 9.00am saturday morning), and talking-to-lots-of-middle-class-people gainz

>>39415823
damn right!

>>39415347
just because your ape brains can't understand it doesn't mean it doesn't work

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>>39415822
guess your right
203 not 205 damn memory

>>39415822
not every 1 lies on the tinter webs

>>39415902
>9:28/mile

AHHAAHAHAHAHHAHHAHAHAAHAHAHAHA

>>39417023
ha ha ha ah ah a 5 min mile when sprinting when your running hills you walk down them. also i was running with a club so shove that in your pipe