I started going to the gym, I'm 5,7 180 pounds. I don't

that guy looks like shit because of SYNTHOL and dont wory youl newer look muscular with that atidtude because being jacked looks horible(kill youself)

>>39400774
read the fucking sticky

>>39400798
I'm on the Mimi app, there is no sticky for me

>>39400774
You are retarded if you think lifting weights will make you look like that. Start lifting and worry about that later you little bitch geez

read the sticky

>>39400774
Be careful. I lifted weights for an hour last week now I look like the guy in OPs picture.

>>39401139
Can confirm
I hit the gym yesterday and now I can't even fit in my car anymore

>>39401139

Yeah bro, the other day i went ice skating for a romantic date and today im hockey player huge

>>39401139
I went too heavy too early in my first couple months at the gym and now I look like a huge muscled freak like arnie. I would recommend you don't lift weights if your worried about getting HUGE overnight cause it happens to everyone

>>39400774
Look up stronglifts 5x5 app. Also Download myfitnesspal. Eat at a 500 calories over you maintenance caloric intake for 6-12 Months. Cut on 300-500 below your maint until you look like desired.
>ss+gomad