How do I stop binge-eating, /fit/? > used to be overweight

>>39400576
Print out the worst, ugliest picture of you from when you were fat and frame it in your kitchen and/or room.

NEVER LET YOURSELF FORGET.

>>39400589
Don't just place one. Laminate oneband put it in the fridge. Shame is a great way to keep you from overeating.

>>39400576
browse FPH and remind yourself every time you feel like eating. learn to despise fat people. feel disgust every time you see a fat person.

after you lose the weight, youll have to relearn how to develop a healthy relationship with food and fat people again though.

>>39400589
>>39400609
>>39400632

It's not that I don't feel adequate shame when I binge. It's that I can't loosen up my diet or try to eat to get big without compulsively overeating. I hate myself when I do it but I can't stop at all.

For people who don't have this problem it probably sounds fucking ridiculous. It still sounds ridiculous to me. But reason doesn't play a factor at all when I'm tearing through a pie by myself in my room.

>>39400685
This. I can't do "moderation" like other people can, I have to be super strict with my diet, or I go into a frenzy.

You need to address the underlying mental issue, whatever it might be. Why can't you control yourself? Seek help for it.

>>39400685
>>39401535
You arent alone bros. If I begin eating something thats not perfectly clean I lose control.

Its fucking unacceptable and I don't know how I break this unhealthy relationship with food. Beginning to think its a defect in my brain.

Well, it's nice to know I'm not the only one. I can't remember a time when I have been a relatively consistent weight, I'm always either gaining or losing weight.

I lost 30kg over a couple of years and then gained it all back. Last year I gained 20kg in like 9 months.

I've lose about 11kg again now and I seem to be back in a good routine so I hope I can keep it going and get back to my target weight.

It's kind of depressing I can't enjoy foods like normal people because I have so little self control.

>>39400576
What works for me is keeping myself as busy as possible. If I am distract myself enough I can ignore the cravings plus writing down what I eat right after helps a little.

I'm a recovering fatty and whenever I get like that I chug a bunch of water. Works pretty well desu

same problem desu. started when I had managed to hold 1k cal a day for nearly 2 months and decided to treat my self with a binge day thinking it wouldnt be a problem. It wouldnt have been if that was it, but it fucked me over psychologically somehow and now I have a huge binging problem. I'm almost tempted to purge too, but I havent yet ;_;

>>39400576
topimirate
ephedrine
bupropion + naltrexone
take your pick fatty

>>39401968
This certainly helps, when I worked full time over the summer I never had trouble with binge-eating, but now that I'm back in university and I have a good deal of free-time I get fucked over. I have such easy access to food here too.

>>39401642
bruv i started abilify and gained 30 poons in 30 days, it was awful

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>can't count calories without developing disordered eating behavior
>can't lose weight without counting calories

well this is fun