>pescatarian >don't eat sugar or processed foods

>>39395755
eat

eat your own cum for protein

You are not even trying

>>39395755
i dunno have you tried eating more

>>39395755
compromise

>>39395755
Eat some fucking nuts and drink your olive oil

>>39395771
yes i have tried that however i simply consumed too much food already.

i mainly eat lentils, beans, quinoa, salmon, broccoli, spinach, kale.

i eat 10-12 servings of vegetables a day which means i am full for most of the day.

Do you even almonds?

>>39395764
But you'd just be recycling protein instead of gaining. Drinking other mens' cum is the secret

>>39395755
Just add olive oil to literally everything.

>>39395906
Eat more nuts, avocados, oils (coconut, olive), dried fruits (figs, dates).

>>39395906
Take it easy on the brassicas too, eat some radishes, carrots, beets to mix things up a bit.

You could drink gallons of bull sperm, that's not damaging the cow.

>>39395755
>I suffer the consequences of my own stupid life choices
Poor baby

>>39395906
>400g brown rice
>200g lentils (dry)
>2 cans of sardines
>100g sunflower seeds
>30 g olive oil
>assorted veggies
That alone is 3400+ kcals. Eat faggot

>>39396877
Is that really 3400kcals?

I can do that. thanks.

>>39396779
>Don't eat sugar and processed food
>Stupid

Kill yourself my man

>>39396890
>400g brown rice (1400kcals)
>200g lentils (dry) (630kcals)
>2 cans of sardines (420 kcals)
>100g sunflower seeds (650 kcals)
>30 g olive oil (270 kcals)
>assorted veggies (w/e kcals)
Total: 3370 kcals, not counting the additional vegetables. Godspeed m80

>>39395755
Fatty salmon, nuts, dried fruit

>>39395755
Nuts are your answer. 1 cup of peanuts has over 800 Calories.

Eat a sperm whale.

>>39395906
>no fruit
sugar being bad is a meme

>>39395780
SS + GOOLAD