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hi /fit/
so i always had a crooked back, S shaped with neck forward.
thing is, i was always super skinny so it never showed too much. But. now you faggots convinced me to go to a gym about 6 weeks ago and now after i gained my first 2.5 kg it started showing like hell
i look like a fucking pregnant male!
what can i do about it?
>inb4 surgery. this shit has 20% chance of putting me in a wheel chair and 50% chance of complications for life
so i either can stop and go back to my super skinny form or somehow force my body to be upright...
ideas?
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>>39391426
Not an expert on this but isn't this exactly what chiropractors are for?
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>>39391426
you probably have scoliosis
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>>39391455
been visiting one for years. they only help with shit to relive the pain and stress but no real solution.
>>39391470
yes
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>>39391426
Anterior pelvic tilt, i had it, build better core, ass and Lower back, Google for exercises
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>>39391470
You don't check for scoliosis from the side jackass
>>39391455
No
>>39391544
This
Glute bridges, squeeze glutes, make them 'active'
Stretch hips and quads
Thread posts: 6
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Thread images: 1