Can we get a recipe thread going? Lookin for some good crock

>>39388133

Bump

Salad recipe:
>250 grams of salad
>400 grams of chicken breast
>250 grams of black grapes
>100 grams of green olives
>5 boiled eggs
>dressing of your choice, I like mustard based stuff
Drink 64 grams of whey while preparing it post-workout. This equals to
>1400 kcal
>56 grams of fat
>50 grams of carbs
>168 grams of protein
without the dressing.

>>39389263
P.S. I'll probably add spinach or celery for more fiber, but I am going to need a bigger bowl.

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My fitness pal has a ton of great recipes that I use.

Ingredients

2 pounds lean ground turkey
1 (15 ounce) can of corn, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed (or 1 3/4 cups cooked)
1.5 cups restaurant-style salsa, I used medium
1/2 large onion (3″ in diameter)
1 tablespoons taco seasoning
salt and pepper to taste
1 cup shredded Mexican cheese

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INGREDIENTS

3 lb. bone-in skinless chicken thighs
2 tsp. ground cumin
salt and pepper
1 tsp. smoked paprika
½ tsp. ground allspice
1 c. chicken broth
½ c. salsa
3 clove garlic
2 can black beans
2 lb. sweet potatoes
1 jarred roasted red pepper
⅓ c. loosely packed fresh cilantro leaves
Lime wedges

>>39388133

>Put equal oats, milk and water in a saucepan
>If you aren't a pussy you put a cup of each, but 1/3 cup is easier to eat
>Turn saucepan up to medium
>Stir
>Wait until boil
>Put onto low for 3-5 mins
>Continue to stir, and mix in raisins or sultanas
>Serve in bowl
>Some sort of sweetener like honey on top

So many normies don't know how to make this basic porridge. It's /fit/ friendly AND poorfag friendly, so it's an awesome meal.

>>39389729
Because it takes forrever to do that every fucking morning? We arent retarded so we just pop the oats in a microwave.

>>39388133
http://imgur.com/a/5nbmA
updated version of yours

>>39388133
in one of those images it says the price of chicken breast is $2/lbs

where the fuck is it that cheap? the country i live in the cheapest you can find is $11/lbs

>>39389917
$11? where are you? on the ISS?

$3-4 here, $2 if lucky

>>39390226
the socialist banana republic Norway, everything is kill myself tier expensive here

people eat like shit here even though it's one of the richest countries in the world because everything is so expensive

>>39389917
>>39390226
>>39390261
$1.82/pound masterrace here
>yfw military commissaries are the secret to bulking on a budget

Someone know a good way to prep Tofu? I have no soy sauce at home and stores are closed and i don't know an other way to marinade it. I'd like to keep it as low cal as possible and only would like to use max one tablespoon of oil for 400 g of tofu.
I only have 1200 cals in total for a day.

>http //allrecipes.com/search/results/?wt=slow%20cooker&sort=re

I'm in a similar position. I found this website and it's helped me a lot. The honey garlic chicken is okay, but I usually just load in way more spinach and vegetables than they call for.

>>39391508
salt/pepper/oregano + pan fried with 0-cal pam cooking spray

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This one does the rounds a lot on /fit/, so I thought I'd give it a go and it's actually some top notch stuff.

Can eat like this for the lean gains, or add in some rice for the bulk.

For spices add in some oregano and goram masala as well as the ones mentioned in the recipe.

>>39389827
thanks breh

>>39389827
If you scroll down on this page there's ENDLESS recipes.

Some good, some questionable, some utter dog-shit, but a good resource.

>>39388133
-Butter/Margarine
-Salt
-Pepper
-Onions
-Garlic
-Parsley
-Basil

>>39392109
>0-cal pam cooking spray
It's not actually zero cals, anon

>>39388133
https://imgur.com/a/5nbmA

>>39389263
>salad recipe
>250 grams of salad
>done
Wew