Can I get a form check from you skids? First time hitting 3

Reddit's that way

>>39386633
What a shit comment.

>>39386622
you have butt wink. i dont know how to fix that though.

back was straight but at times arched too much for me. I look up at the ceiling when I squat because ive found that helps straighten my back out.

next time set the camera up of a folding chair and film from the side so its a profile shot.

>>39386622

You could tighten up your walkout, but the squats themselves looked good, lad.

little knee valgus
depth is 2 white lights

>>39386622
get oly liftan shoes, do more hip mobility work, and narrow your stance a little.

>>39386650
What exactly is knee vulgus?

>>39386644
Thanks bud

>>39386640
Butt wink sucks, I tried widening my stance a bit as a stopgap while I stretch my hams but still havent overcome it. By "too arched" do you mean anterior pelvic tilt?

>>39386658

He doesn't need to do any of this.

>>39386658
Would oly shoes help with low bar squats?

Tighten your setup more. Shoot your knees out. Practice your wallput with big weights. Other than that good shit lad

Idk you squat funny. As if you're trying to load the hamstrings or something...

Seems weird but I guess it works for you. Are you trying to do rip style squats?

>>39386659
valgus fault is your knees going inwards, usually on the ascent of the squat.

>>39386622
beautiful

>>39386622
Nice cept for buttwink

>>39386669
Yes. Most of competetive guys use those despite squatting lowbar. Sure, there are people like Ray Ray who uses flat shoes.

>>39386622
>ur knees going inwards, usually on the ascent of the squat.

From the angle of your video I am not sure whether your hip crease is below the top of your knee cap, but I would squat a teeny bit deeper

However overall good squat