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Rate my nutrition today: Calories | Protein Yogurt >120c

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  3. Rate my nutrition today: Calories | Protein Yogurt >120c
Thread replies: 6
Thread images: 1

Anonymous
2016-11-12 05:37:37 Post No.
[Report] Image search: [Google]
File: Attach1400_20161111_170520.jpg (365KB, 994x636px) Image search: [Google]
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Anonymous 2016-11-12 05:37:37 Post No. [Report]
Rate my nutrition today:

Calories | Protein

Yogurt
>120c | 15g
Protein Bar
>210c | 20g
2 Scoops of Whey
>220c | 48g
Chicken Sausages with Broccoli
>520c | 35g
Halo Top Ice Cream
>360c | 20g

Total
>1430 Calories | 138g Protein

What can I improve on?
Trying to lose fat.
>>
Anonymous 2016-11-12 05:40:10 Post No.39386510
[Report]
Anonymous 2016-11-12 05:40:10 Post No.39386510 [Report]
>>39386491
sounds like a dirty cut
>>
Anonymous 2016-11-12 06:50:55 Post No.39386803
[Report]
Anonymous 2016-11-12 06:50:55 Post No.39386803 [Report]
Unless you're a very small women, that is way too little calories
>>
Anonymous 2016-11-12 08:58:09 Post No.39387351
[Report]
Anonymous 2016-11-12 08:58:09 Post No.39387351 [Report]
>>39386491
Better than my stash until tuesday.

>three apples
>one kaki
>one lemon and one tangerine for juicing
>three tomatoes
Fuck me.
>>
Anonymous 2016-11-12 09:03:31 Post No.39387365
[Report]
Anonymous 2016-11-12 09:03:31 Post No.39387365 [Report]
>>39386491

3/10, and only because you had some broccoli
>>
Anonymous 2016-11-12 09:09:20 Post No.39387379
[Report]
Anonymous 2016-11-12 09:09:20 Post No.39387379 [Report]
>processed meat
Expect same-day delivery on your cancer.
Thread posts: 6
Thread images: 1
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