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few shitty questions looking for some good answers, I read the

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  3. few shitty questions looking for some good answers, I read the
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Anonymous
2016-11-11 23:18:35 Post No. 39384360
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Anonymous 2016-11-11 23:18:35 Post No. 39384360 [Report]
few shitty questions looking for some good answers, I read the sticky and am having a hard time picking a starting routine. I used to go to the gym regularly and followed a PPL but I stopped going for over a year and want to start again. The reason I want a new routine is because in January I have a physical exam for a job that I am applying for and my resting heart rate and current blood pressure are too high to pass, according to the sticky and some google sources just eating healthy and doing regular cardio will fix both of those things. Should I just continue a 3 day a week PPL with 4 days of 30 min cardio or switch my routine to something different to ensure I lower my BP and resting heart-rate? any info appreciated
>>
Anonymous 2016-11-12 00:05:41 Post No.39384702
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Anonymous 2016-11-12 00:05:41 Post No.39384702 [Report]
>>39384360
Pic doesn't work. Ive snapped ram trying.
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