>Be fat, 170 lbs >lose weight, 160 lbs >keep going,

>>39384152
>170 lb
>165 lb
>fat
How's the weather down there, little man?

>>39384152

Just keep spamming weights for a recomp dude. Fuck the bulking and cutting meme. Its too hard for me anyway.

I started at 175, now I'm 163 pounds, but have way more muscle and less fat.

>>39384152

I've been very pissed at myself for being 210 pounds (6'), So I got myself a plan and a peice of paper, Writing down what I ate and how many calories were in them, With my plan of 1200 calories a day and medium exercise, Within a month I lost 10 pounds, It's a little hard to maintain, but you gotta keep counting 1800 calories when you reached your goal. Eventually it would be just natural to not eat like a lardass, but to be honest, in the long run, patience is key.