how do i into more pull ups ? so far i can only do about 4-8

progress to weighted pull ups
>problem solved unless you're diet, sleep, or form are a shit

>>39383922
okay dubs, but now i can do little reps with my own bodyweight, i don't even know if i can do one and keep my form if i start doing them weighted

>>39383961
im telling you right now that thats the mentality that kept me from making progress. the pullup, like any other compound movement has a high capacity for progressive overload. i could do 9 chin ups strict and stalled for a while, but one day i took a 5lb dumbell and could barely do 3 reps, but thats ok because i kept adding weight. im currently at a 65lb chin up one rep max an i have a long way to go. pro tip: squeeze a towel or anything in between your adductors to activate your core more fully, and point your toes. this alone made a dramatic difference for me as i was no longer moving my legs as dead weight.

>>39383961
and make sure you have a good mind muscle connection with your scapula if you dont already athlean x gives a good explanation of it in several videos on his channel if you need it

>>39383906

Do other stuff besides pull ups that will help you do more pull ups. Wide grip pulldowns for example and one arm rows.

>>39384644
i do already
also check em i guess

>>39383906
>since i started b-bulking my numbers went down
'Cause you're lifting more weight, anon