I just ate an entire hot and ready little ceasers pizza while

Stick your finger down your throat and feel better

Your pretty dumb if you think one meal ruins a cut, you won't even gain wait faggot. Grow up and stop smoking weed if you want to make real gains.

>>39383831
>stop smoking weed
what a fucking faggot

>>39383831
>Your pretty dumb if you think one meal ruins a cut, you won't even gain wait faggot. Grow up and stop smoking weed if you want to make real gains.
h-how? didnt I just get 2200 calories in my stomach?

>>39383816
highly considering it. Its still in my stomach. Whats the easiest way to make yourself puke?

>>39383812
i've done the same as well, you didn't get the dipping sauces, did you? Only one that isn't a 1,000 calories is the marinara.

Real advice though, drink a fuck ton of water as the sodium amount is UUUUGE and balance it out tomm by eating more greens an grilled chicken.

>>39383812
I eat a whole pizza or two every week. I've lost 40lbs up to now.
don't worry if you only did it once

>>39383841
no just the pizza, I will dad. Already drank a 700 ml of water

>>39383870
bagel bites don't count silly anon

Do I make myself puke? Have any of you guys done that?

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>>39383878
no idea what that means, but i seriously eat a complete pizza, and some wings. Last week I had two pizzas!
I really need to stop

>>39383892
own it you faggot, women do that shit... not you.

>>39383839

A pound of fat is 3500 calories.

So yeah you just gain about 0.6 pounds of fat.

If you are having a 500 cal daily intake then that is 3500 (or a pound of body fat) a week.

As long as you have kept to your diet all week you will still be 1000 cals under maintenance.

You still lose weight, just less.

>>39383908

Oops that should be "500 cal daily deficit"

>>39383908
That's not hoW IT WORKS

>>39383923
Eating an excess of 3500 kcal once wont make you gain a pound

>>39383896
damn bruh, mind if i borrow your metabolism for a weekend? There's some ice cream and birthday cake I want to put away

>>39383812
Calories in < calories out.

Go ride bycicle for hours ?

Go jog?

>>39383923

Yes it is.

Stop smoking weed.
>you look like a retard, the only ones who think you are "cool" are your gay friends
>you get dumb, even more than what you were considering you started smoking weed
>you get hungry and you kill your cut like you mention
>you needlessly spend money on it
Mention one benefit besides satisfying your addiction

>>39383974

>>>39383938

>>39383987
benefit: not being some overserious anti-weed fag who proselytizes on 4chan

>>39384014
>i smoke weed because my dealer says people who dont are boring lmao

>>39383941
my metabolism is shit!
just drink more water, have a regular diet, and do some exercise.
It's not that hard!

>>39384056
i do all of those but i'm autismo when it comes to tracking my calories/macros i only let loose once a month and that's just for a specific meal, not the entire day.

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>>39384066
Someone, if not all, are going to throw shit at me.
I don't count calories, just kinda calculate what you eat.
Check your shit...well just take a look ( like if you don't do it already)
You'll notice if you're fucking up or not.
Don't do drugs!
Drink water and regular exercise, probably because I do cardio it helps me to keep losing weight.
And yeah, you can have a cheat meal, not a cheat day or more, that's stupid
Don't drink alcohol. It's bad.

OP here, So basically what youre all saying is just deal with it. I'm going on a bike ride and i'll burn like 3 or 400 calories, but as long as my diet is consistent the majority of the days, today is fine.

so I don't off myself?

>>39384132
you're a druggie, so still end yourself

>>39384153
how am I a druggie this is the first time i've smoked weed in like 3 months.

>>39384159
>how am I a faggot if this is the first time I had my penis in a man's anus in like 3 months.

>>39384184
alright dawg

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>>39384184
>>39384159
>>39384153

>I cook one omelet and I'm not a chef
>I fuck one guy and suddenly I'm gay.


You're okay anon, don't let it consume your life.

>>39384014
I love how the only arguments I ever see for weed are "it doesn't hurt anybody" which is wrong and "you're just too serious" which is stupid.

>>39384513
why would you fuck a man in the first time ?
check mate faggot

>>39384563
>He doesn't fuck and swap protein with his gymbro
Confirmed never making it

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>>39384752

who the fuck cares?

>>39384923
Me

>>39383831
If anything, you should eat a big meal once a week even on a cut. Don't let your body get used to the small amt of food, confuse it to help keep metabolism high. Ha, high.

>>39383837
Kills your brain cells comrade. If you're gonna smoke weed, wait until your government doesn't have any more use for you.