I ctrl+f'd and didn't see a meal/meal planning thread

>vegan
>not eating fruit
You hate yourself or what?

>>39383504

I'm gonna go make some lentils for dinner now. Thanks anon.

Also check ur fukkkkkkken macros. Add tofu or tempeh to your shit.

>>39384242
I thought it was kind've implicit. Usually I have carrots and an orange in the morning, and sometimes I have a package of berries with my cereal. I've never tried overnight oats before but I thought of throwing in a cup of frozen fruits.

> vegetarian
Not eating meat or animal byproducts doesn't make me a vegan. Veganism is knowing everything you eat or otherwise consume, like not consuming sugar processed through horse bones.

I do hate myself tho.

>>39384335
Yeah, lentils are good for an easy mode meal. I just steam edamame, sometimes I'll drink soymilk. I dunno how to properly do tofu or tempeh, but that something I wanna try.

>>39384405

http://www.lovelightpeas.com/general-tso-tempeh/

That is my favorite tempeh receipe.

Tofu is easy. Press the water out, add a tablespoon of oil, cook that shit until it's golden on the sides, then either eat it or add some other shit with it.

>>39384448
Reppin that non-stick pan, if I gotta I use a bit of coconut oil then throw it out.

Oil is a gains goblin