Whats the best ab exercise? I have never found any that I liked.

>>39381180
try core compression

File: core.png (417KB, 632x656px) Image search: [Google]

417KB, 632x656px

>>39381186

>>39381215
I have long legs so I'm to weak to have them fully straight. But it feels in my core very much.
How does it feel if i'm doing it wrong?

>>39381250
>How does it feel if i'm doing it wrong?
you won't feel anything in your core

SS + GOMAD

>>39381180
I will shill this on /fit/ for as long as I'm here

https://www.youtube.com/watch?v=78UDaU1htV0

>>39381180
working abs in waste of time, just do heavy compounds namely sqwat and diddly

>>39381324
Don't fall for this meme pls. It's not true at all.

>inb4 "You must not be activating your core during the lifts brah"

File: abwheelman.jpg (6KB, 337x150px) Image search: [Google]

6KB, 337x150px

Ab wheel

>>39381180
Ab wheel going slow and low as possible, 2 or 3 sets of high reps. Then hanging leg lifts after and finish with a plank variant

https://www.youtube.com/watch?v=PLs_fhZ773s This is a killer.

>>39381354
>>39381361
I think i'm using my but or something when I use ab wheels. It feels that way like my butt is only going up and down. .

>>39381371
Took a while to get used to, but now it's the best ab exercise I know. Remember to control your breathing and tighten your abs.

>>39381371
>>39381387

I had to build a little foundation of ab strength with decline crunches, compounds, leg lifts etc before I could do it properly. But once you can do it slow and low it's one of the best

>>39381308
this kills your back
I dont wanna walk like my grandpa when im 30
I really hate abs exercises, but im aware it's the only way to get 6 pck

>>39381343
false faggot post body.

>>39381180
Deadlift

>>39383398
To hop on this anon, add stomach vacuums as well

>>39383427
I can do somewhat good vacuums I do not have pictures but when I suck it in the somewhat beer gut becomes bikini bridge.

What is a good mesure of core strenght?

>>39381180
Ab cable pull downs and hanging leg raises

>this
>>39383470

>>39383441
How much you can DL without a weight belt I guess, since stomach vacuums work your natural weight belt, the transerve abdominus

Lots of boxing core exercises you can try too