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>Be fat, lazy and unfit
>Finally get some discipline
>Start walking 61-62 miles per week (10/day + rest day)
>Get diet in order, but mostly focused on exercise
>Lose a stone in 10 weeks
>Get worst flu I've ever had
>Bed bound for a week, no energy for 2 weeks
>62 miles a week drops to 3 miles during the 2 week period
>No food in, no energy to go to shop or cook
>Order takeaway every single day for 2 weeks
>put half a stone on
Fucking kill me
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>stone
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Still half a stone down tho, stop being a lil bitch and get your diet together sad cunt
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>>39379310
> >Order takeaway every single day for 2 weeks
That's where you fucked up. And it's not surprising, because earlier:
> Get diet in order, but mostly focused on exercise
Focus more on diet than exercise. Always.
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>>39379310
That ain't to bad OP. You now know how losing weight works, right? You know what you have to do. Put it to use and don't worry about "having wasted time" or having "lost progress". Just focus on improving from now on. Remember how good progress feels.
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