>175 lbs, 20% bodyfat >have nervous breakdown over college,

>>39378672
R u okay anon

>>39378672
I'm too small to cut and too fat to bulk and I just lost months of progress and fucking ONE HUNDRED AND TEN POUNDS ON MY SQUAT I WANNA DIE

>>39378705
meant for
>>39378681

>>39378705
It's always easier to get lost gains back than it was to originally make them

>>39378672
On the flipside you lost 6% body fat

>>39378796
What school?

>busy with work and life in general
>basically don't train for 6 months
>slowly lose about 10lbs
>start again 3 weeks ago
>gained 6 pounds back

it'll come back.

>>39378828
Does that include muscle and not just strength? I'm under the impression muscle is fucking hard to build.
>>39378849
The school isn't the problem, I'm just mentally fucked up and suddenly couldn't even handle lifting.

>injure and reinjure back 4-5 times
>be depressed and anxious in general
>appetite nonexistent much of the time
>sparsely equipped home gym up until 8 months go
>entire lifting journey of around 20 months has been 2 steps forward, 1.5 steps back the entire time
Still gained 15kg. Still didn't miss a single workout except when sick or injured, no matter how bad I felt. Still don't look that great, but better than I did.

You guys need to TRY HARDER. Feelings aren't important, just lift the fucking weight.

>>39378889
How tall are you? Trying to figure out if you're someone I know

>be me
>start to get fit
>running 5+ mi daily
>have mental breakdown
>start smoking cigarettes
>gain 20 lbs
iktf

>have nervous breakdown over college, don't lift for two months
that's something a woman would say. OP, you're just a weak-willed faggot.

>>39378906
not unless you're in alabama
>>39378893
>>39378940
literal definition of normies
>just try harder anon

>injure shoulder last year
>no lifting for 6 months
>fully healed, barely lifted for 3-4 months since I was a depressed bitch
>got back into it

>always fuckign sucked at bench
>went from 35kg day 1 to 75kg by the time I injured shoulder

>get my bench up to previous max last week
>actually paying more attention to diet now
>hit first PR (77.5kg) after a year
>so fucking happy

>didn't eat enough this week, I'm sure of it
>stalling across everything
>lose 2.5kg off my old max so I'm back at fucking 72.5kg

I mean suicide is always an option
rope or bleach boys
>

>>39378672
>>39378889
The exact mechanism is unknown but for whatever reason muscle and strength can be regained much faster than they were originally acquired. I was squatting 400lbs but then I had to stop all lifting for 6 months because reasons, when I started lifting again I could only squat 1plate but within two months I was back to 400lbs. I guarantee you that you'll regain "months of progress" in only a couple of weeks if you train hard.

>>39378672
Well thank god for muscle memory. I didn't lift for well over a year and have gotten all my strength and size back in 2-3 months

File: u_w0t_m8.jpg (7KB, 245x250px) Image search: [Google]

7KB, 245x250px

>>39378672

>nervous breakdown
>doesn't lift to manage stress and cortisol
>JUSTing because of his own faggotry

If you don't get your shit together OP you won't make it.