>Be fat beta, ~23% bodyfat who's sides slightly spill

You must be significantly more than 23%. I am 28% and look like an old version of Steven Segal.

So like shit, in other words, but definitely not feminine.

>>39376412
I can't imagine myself being over 25% when I started. My face and everything looks fine. But I guess I just have really feminine fatstores because it looks awful

File: 20160721_131653.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>>39376402
sad hi-five bro

>>39376402
>>The more I cut, the more I look like a numale with a feminine hourglass bodyshape
lift lift lift lift lift and grow before you worry about cutting goddamn

>>39376402
If you are a fat beta then you probably didn't have much muscle to begin with.

Once you get down to 10% fat or something start bulking. The muscle will fix the feminine shape issue. It won't take long either.

File: WtDiet.gif (7KB, 563x319px) Image search: [Google]

7KB, 563x319px

>Start cutting hard, doing cardio and large deficit

Lift along the way. Cardio and large deficit without high protein intake and lifting means your body will burn off muscle as well as fat. This not only makes you look less good, but also lowers your metabolism. Don't get onto the skinnyfat cycle.

>>39376526
>lift lift lift lift lift and grow before you worry about cutting goddamn

Dude if I look like a fucking numale with fucked up hormones because i'm fat... WHY WOULD I BULK?

>>39376526
If you're a fat fuck you're meant to start with cutting.

>>39376541
I eat 30/35/35 carb protein fat with large deficit and i lift 6x a week and do cardio

It's just im getting discouraged because it feels like it only makes me look worse...

help!