>Dont feel anything 30 min after workout
>Feel a fuckton of soreness the next 2 days
I dont get it
>>39374747
>what is DOMS
>>39374747
DELAYED ONSET MUSCLE SORENESS
>>39374781
>What is google
>>39374789
r u fkn srs
>>39374747
>>39374770
>what is first week of lifting
>>39374747
DOMS. Jesus Christ, /fit/ gets dumber and dumber every fucking month
It's god's gift to man. It's your special ability. It's what allows us to dominate by over-exerting ourselves physically and not feeling the exhaustion and injuries until we're done fucking everything in the ass.
It's called DOMS.
>>39374781
DELAYED means later
ONSET means it begins
MUSCLE is what you use to lift things
SORENESS ouchy ow booboo