hello /fit/ first time poster 20yr/male i eat twice a day (lunch

You're not counting calories.

>>39374702
Track your food for a week carefully and honestly. You are probably eating more than you imagine. You are probably also genetically predisposed to be a fatarse, which just means it'll take a bit more work to lose weight.

>>39374702
count every calorie you consume for one month

if what you're saying is true, go see a doctor
if doctor says you're fine go see a scientist and win a nobell prize

>>39375075
acording to my doctor i have 2800 calories per day.
i might consume 1200 tops

>>39374702
moron post pic of yourself no face
moron learn how to keto diet
moron will never make it because NOT EVERYONE CAN MAKE IT YOU ARE ONE OF THEM

sounds like you're massively overstating your effort. under these parameters, assuming those two light ish meals total to less than 2k calories, you should be shedding pounds like an absolute madman

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>>39375096
let me see if i have another one

>>39375115
ok moron
listen to me fat fingers, you are stupid now when you admit that its easier.
if you want to see a change in yourself become better look better
JUST FUCKING
EAT KETO DIET NO CHEATING AND WORK OUT FOR 50 DAYS
OK MORON 50 DAYS IS A LOT FOR A LOSER
FUCK YOU IF YOU CANT DO THIS FUCK OFF DONT COME BACK HERE FUCKFACE

keto diet + workout is it so hard?
if you kill yourseflf use shotgun to face

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Now
Will post sides

>>39375144
look for Jason Wittrock on youtube and watch all of his videos
twice.

>>39375143
>keto diet
can i just salad and skip the sauces and condiments?

>>39375186
i just dont feel hungry, i usually wake up at 9am and lunch at 3pm and dinner at 8-9pm
i went to a nutritionist who gave me a list and told me to eat six times a day , (yougurt+juice+shit)
and got over 40 lbs in 2 weeks , desu i have been kinda fat since i was 10

>>39375186
>>39375221
keto diet is a meme
it's not necessary to lose weight
try this instead, take what you would eat in 2 days, and it it in 3 days
also people tend to overestimate their calories
start jogging maybe, that's a good start

>>39375337
ok, i guess i will post in a couple days

>>39375094
>i might consume 1200 tops
Why do fat fucks say shit like this? It's conservation of mass/energy. If you are not losing weight, you are not eating at a deficit. Weigh your food and calculate your calories in accurately. Keep a food diary. It's not easy and takes dedication, but you can do it.

>>39375094
If this was true, you'd be losing a pound every three days. Even with some kind of weird metabolism disorder you'd still be seeing massive weight loss.

>>39374702
>i have a shoe size of 17

what the fuck?

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>>39376529
Today i had breakfast but i dont have it usually

>275LBS
>5'9
>size 17 feet

UR KIDDING.

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>>39376584
Is stress a factor in weight loss?
Cuz im stressed af