Ok alpha/fit/izines if you had my body what would you improve? Need your pro opinion. Any critiques welcome no matter how harsh they are.
Cut fat, incline bench, more abs
I would include legs in the pic.
>>39372107
uh everything? you don't look like someone who works out at all. i've seen people who only run that have more muscle mass. just having abs doesn't automatically make you fit.
>>39372107
Nothing. You're perfect the way you are baby.
>mfw thinking of you hurting
>>39372107
Would work out my chest and core more.
>>39372210
Wrong.
>>39372130
thank you
>>39372156
thanks, did not come here just for the abs, I really was not able to do other than walking, light bodyweight training and joga for the past year due to my back injury. Now that I'm ok and can lift again its time to get back on the track
Work the traps a bit more and cut a little bit of fat but otherwise you're pretty much fine.
>>39372286
i agree with cutting just a little more
and i would trim chest hair dont shave. use a #2 (1/4 inch) its short enough to look clean without looking like you shaved