>be noob >2 months in >do diddly 130x5 reps >my back

Don't be discouraged mate, building strength is a marathon not a sprint. You'll get there. Make sure you're eating, sleeping and have some decent programming. All the best to you.

>>39371160
Stand your ground mr skellington

>making noobgains
>started DL with just the bar because weak shit
>weak shit causes back pain because weak shit
>DL up to 190
>grip starting to slip
Grip is so hard to train

>>39371436
Op here
Thats why i do forearms and grip exercises like every other workout
I want to go as long as i can without straps

I do the behind the back barbell wrist curls, 1 handed bar static holds like in the ed coan video and some heavy shrugs with no straps

Calluses hurt like bitch at times but lmfao who cares

Tbh i do shrugs every workout but who cares

Could it be that my wobbly legs are caused by stance not being wide enough or just my hamstrings being weak?
Tomorrow leg day, gonna smash those squats

>>39371586
Stop that stupid shit and do ss.

>>39371586
looked up that ed coan video. that one handed static hold looks like fun

probably hammies. work glute ham raises and controlling your pelvic tilt in all your exercises

>>39371586
>mixed grip for diddies
>or use gloves
>you dont need to shrug or else you'll look like a turtle
>yes you need hamstring muscle

I would lower the diddy weight. If you shake all the time you're just gonna tear your ass especially if you're gonna keep going up diddy while it's still weak ham/glutes

File: 1402017122374.gif (855KB, 245x152px) Image search: [Google]

855KB, 245x152px

>>39371436
>started DL with just the bar
Wow.

>>39371594
My plan includes squats diddlys ohp bench and variety of rows

Except it also adds direct arm work.

Chest bis
Back tris
Legs delts

Made by one guy i know irl that had great physique. Hes also managing my diet.

>>39371611
Yeah i do that as accessory
My glutes are small

>>39371618
Caluses hurt only during static hold exercises. Its non issue durin diddly. Yesterday did diddly with regular grip and has no problem holding the bar

Once it gets heavy enough ill go with mixed